Justin Harris – Nutrition Seminar
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One of the brightest elitefts™ team members was power-bodybuilder and nutrition guru to the nutrition gurus, Justin Harris. Justin was a successful athlete, bodybuilder, and powerlifter. His true legacy was not just what he accomplished himself as a multi-iron sport athlete, but the success of all of the lifters he has worked with and the lasting impact of his nutrition strategies that continues today.
In the first of this two-part series, we present two of Justin’s articles, both of which focus on getting leaner without losing the hard-earned strength and muscle you have built. We follow that up with a collection of video interviews (from Jim Wendler and a local morning talk show).
A Fat That BURNS Fat?
Many forms of fat are “healthy.” Omega 3 fatty acids have been shown to decrease inflammation and benefit circulatory system health.
Maintaining Strength While Dieting
Trying to decrease body fat while maintaining and/or increasing your strength? Confused about supplements, food intake, and nutrient timing? Read on… According to most studies on the subject, the human body is mostly anabolic around the 10–15% body fat range, which is actually fairly low. As you gain body fat, your body will actually increase
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