Katherine Parker – 6-Weeks to Splits

Katherine Parker – 6-Weeks to Splits

Salepage : Katherine Parker – 6-Weeks to Splits

Arichive : Katherine Parker – 6-Weeks to Splits

6-Weeks to Splits is a series of flexibility training classes that progress each week. Each class is designed to lengthen and strengthen all of the muscles you need to get your splits. We use many different stretching and muscle relaxation techniques to make the splits attainable for everyone!

Your Instructor

Katherine Parker

Katherine Parker

Hello! My name is Katherine and I am a Yoga Instructor and Studio owner in Portland, OR. I grew up in Missouri and spent a few years in Austin, TX getting my degree in Arabic and Middle Eastern studies from the University of Texas. After college, I moved back to Missouri for a bit and did my 200hr yoga teacher training in St. Louis, MO. I love practicing and teaching yoga, and helping people feel confident and proud of their bodies. I also enjoy traveling, hiking, studying languages, reading thrillers, and watching my all time favorite show, The Office. I created 6-Weeks to Splits in 2017 and started teaching it to my students at my studio, My Yoga Room, in Portland, OR. I have helped many people in the Portland area reach their flexibility goals, and I am so excited to share this program with everyone!

This course is closed for enrollment.

Course Curriculum

Introduction

 StartIntroductory Video (3:35)

 StartSuggested Props and Accessories

 StartJoin Our Online Community

 StartPrintable Workout Schedule & Video Explanations

Additional Classes

 Start30 Minute Pre-Training Workout (33:40)

 Start30 Minute Yin Yoga for Splits (34:23)

Week 1

 StartFlexibility Tips (2:20)

 StartSplits Series Workout – Week 1 (58:42)

Week 2

 StartRelaxing the Muscles and Using the Breath (2:43)

 StartSplits Series Workout – Week 2 (56:18)

Week 3

 StartFiguring Out Your Weakness (2:51)

 StartSplits Series Workout – Week 3 (60:55)

Week 4

 StartSquaring the Hips (4:49)

 StartSplits Series Workout – Week 4 (60:05)

Week 5

 StartPNF Stretching (3:02)

 StartSplits Series Workout – Week 5 (58:10)

Week 6

 StartMiddle Splits Training Tips (5:38)

 StartSplits Series Workout – Week 6 (61:33)

Post Training

 StartHow to Keep Increasing Your Flexibility

 Start6 Weeks to Splits 2.0