Ken Wilber – Full Spectrum Mindfullness 2019

Through this course you will learn how to take a “full spectrum scan” of your total being, shining a light into some of the hardest-to-reach corners of your psyche. It will help you locate and upgrade outdated coping strategies, discover and heal trouble spots in your system, and tap into the power of mindfulness at eight levels of your life, mindset, patterns, and behavior.

Simple. It gets beneath the surface.

Most other approaches to mindfulness allow you to become more conscious of whatever is happening in the moment, helping you bring more awareness to your thoughts, emotions, and surrounding environment as they arise in your consciousness. There are dozens of truly amazing mindfulness techniques out there that truly excel at this, any one of which can become an important part of your own Integral Life Practice.

However, while these traditional techniques do an excellent job of helping you become more mindful of the surface features of your moment-to-moment experience, they have a much more difficult time getting to the deep features of your consciousness — those aspects of your psyche that cannot easily be seen through contemplation or introspection alone, yet exert an enormous influence upon your perceptions, your reactions, and the way you make sense of the world.

These are the invisible structures through which you filter all of your experiences. Studied, tested, and verified across all known cultures by some of the world’s greatest psychologists, these deep structures give shape to your thoughts, add color to your emotions, and bring coherence to your identity.