Kettle Bell Essentials with Mike Perry Vol 1 & 2

Kettle Bell Essentials with Mike Perry Vol 1 & 2

Salepage : Kettle Bell Essentials with Mike Perry Vol 1 & 2

Arichive : Kettle Bell Essentials with Mike Perry Vol 1 & 2

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Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters

Transform yourself with this centuries old method, designed specifically to bring out the fighter in you. Learn from elite strength and conditioning coach Mike Perry as he helps you prepare your body in this comprehensive fitness guide.

Mike Perry is bringing to you the benefit of over a decade of experience training clients of all ages and ability levels, from those just testing their own limits for the first time, to professional athletes competing in the highest levels of football, soccer, baseball, and martial arts. He has dedicated his life to bringing out the best in his athletes, and now with this 2-volume set, that includes you! Learn the secrets that fighters in UFC and Bellator have already benefited from, as Mike leaves no stone unturned as he leads you through each crucial movement. 

Vol 1 :

2 Handed Swing

Body Weight Hip Hinge

Kettlebell Deadlift 

Baby Swing

Hike Pass Into Full Swing

One Hand Swing

One Arm Deadlift

One Arm Swing

Hand To Hand Swing

Switching Grip Drill

Hand To Hand Swing

Split Stance Patterns

90/90 Position

Split Squat 

Reverse Squat 

Front Squat

The Squat

Bodyweight Box Squat

Bodyweight Squat 

Kettlebell Box Squat

Goblet Squat 

Turkish Get Up

Vol 2:

Kettlebell Arm Bar

Kettlebell Snatch

Kettlebell Clean

Kettlebell Clean and Press

Kettlebell Push Press

Double Kettlebell Swing

Double Kettlebell Cleans

Double Kettlebell Front Squat

Double Kettlebell Press

Renegade Row

Tall Plank Pull Through

Kettlebell Deadbug

Loaded Carries