Kevin Gianni – Cultured

Kevin Gianni – Cultured

(Make Healthy Fermented Foods at Home)

We’ve Gathered Over 70+ Cultured Food Recipes from the Experts So You Can Learn to Make Your Own Fermented Foods at Home – Cheap!

Here are just some of the recipes that you’ll learn to make when you get a copy of “Cultured”:

– Sauerkraut
– Applekraut
– Kimchi
– Pickles
– Coconut, water, and dairy based kefirs
– Almond, coconut and dairy based yogurts
– Vegan and non-vegan cheeses and sour cream.
– Miso – Soy and Non-Soy
– Tempeh – Soy and Non-Soy
– Rejuvelac
– Chichas
– Kvass
– Mead
– Gluten-free teff and lentil breads
– Popsicles!
– And more…

Your home will literally turn into a commercial kitchen with things fermenting all the time!

Inside the book, there’s also a complete 40+ page detailed section that explains…

– How to make your fermented foods at home taste just as good as ones you’d find in the store – or better!

– The proven science that demonstrates why you’d want to eat fermented foods regularly.

– Why fermented foods are great for proper immune system function and why eating them can help you still healthy – when everyone else is getting sick!

– How fermented foods reduce this specific marker for heart disease (and other illnesses too!)

– How you can quickly eliminate chronic gas, bloating, constipation and diarrhea in days.

– Why fermented foods are awesome for improving skin issues like acne and rashes.

– The link between cultured foods and allergies and how they can help improve your symptoms like itchy eyes, sneezing, snuffy nose and more.

– What’s better: Fermented foods or probiotics?

– If dairy foods like yogurt or kefir are bad for you or not.

– How to know if your finished product is safe to eat (it’s real easy!)

– If bacteria make it past the stomach alive (hint: some do, some don’t…)

– And much more!

This is on top of the 70+ recipes that we’ve gathered that include cultured vegetables, sauerkraut, yogurts*, kefirs*, kombucha, kimchi, kvass, mead, chichas, pickles, gluten-free fermented breads, and more. (*vegan and non-vegan)