Kinesiologyoga 101

Kinesiologyoga 101

Salepage : Kinesiologyoga 101

Arichive : Kinesiologyoga 101

What is this Course?

Summer Huntington, created this course to allow anyone and everyone to learn her signature Awaken, Condition, Practice & Flow method. The Kinesiologyoga 101 course covers every single drill, exercise, pose, and pose sequence presented at her yoga seminars, updated with the highly effective cueing for maximum fascial tension, deep core stability, barefoot science and self myofascial release techniques with RAD Roller tools (take 15% off at RAD Roller checkout with code SH).

This course is a year’s worth of private training with Summer, and covers everything she teachers in her private sessions, at seminars and in her group yoga and conditioning classses.

Kinesiologyoga has:

Summer recently had her strength and conditioning yoga syllabus accepted as a Kinesiology 197 class, at WWU where she also served as an Adjunct Faculty. The Kinesiologyoga 101 course serves to support those in the physical training, coaching, yoga and wellness field to understand how to use the tools effectively, and access Flow State. She wants this information to be available to anyone, regardless of location, income or college degrees.

Summer also wants people to be able to fully understand Awaken, Condition, Practice & Flow concepts to be fully prepared to learn from her in person at one of her many educational seminars. This course is also suitable for people wanting to just learn from her at home, gaining expert guidance and support.

Live Lectures added at the front of each section to fully explain how to use this program, anyone can do it!

What equipment is recommended for this course?

You can use any steel Clubs for this program, a simple web search will help you locate them. Indian Clubs range in weight from 1- 5 lbs.

Secondly, you can get your RAD Roller “All in One Kit” for 15% OFF by using Summer’s code: SH at RAD Roller Checkout. These tools will be used in the Awakening Section.

All flows featured on the Naboso Technology Mat.

Who is it this online Kinesiologyoga course for?

All fitness & flexibility levels welcome!

Trainers & Coaches

Yoga Instructors

Kinesiology & Physical Therapy Students

Athletes

People who love yoga

People who don’t love yoga

Inflexible people

Hyper-mobile people

Wellness Professionals

People who have attended a seminar with Summer and want a refresher

Mace Athletes

Humans who like quality instruction

Fit Body Wellness clients

People who have wanted to train with Summer in person

Flow Freaks

Movement nerds

Fascia nerds

How do I use it?

Step One: Make time to learn. (i.e. decrease social media time)

Step 1.5: Breathe.

Step 2: Roll out your Naboso Technology Mat, get your clubs & RAD Roller tools ready.

Step 3: Practice and learn the material from Summer.

Step 4: Show us your flows on social, tag @summerhuntington when you feel proficient in Conditioning exercises & Flows. Take before and after photos. You WILL get stronger in your yoga poses.

Get ready to strengthen your yoga practice, and tap into Flow State.

Testimonials from those who have been using the Awaken, Condition, Practice method for years. It can be a life changing practice, both mentally and physically.

Course Curriculum

Introduction & Key Concepts

 StartKinesiologyoga 101 Introduction with Summer Huntington (3:38)

 StartLive Lecture #1: how to get started (7:27)

 StartLive Lecture #2: How to Get on a Four Day Wave (8:30)

 PreviewIntroducing Equipment – Clubs, RAD Roller, Naboso Technology (1:58)

 PreviewGetting Aligned & Key Terms for this course (5:41)

 StartLearning the 6 Degrees Of Freedom (3:31)

 Start4 main Players of Inner Core (6:30)

 StartFundamental Inner Core Exercises (11:12)

Awakening Drills + RAD Roller

 StartLive Lecture 1.1 – Using the New Client Manual (7:27)

 StartLive Lecture 3: How to use the awakening section (10:53)

 PreviewJoint Mobility Head to Toe Pt 1 (9:50)

 StartJoint Mobility Head to Toe Pt 2 (11:38)

 PreviewAwakening Drills from Chair Pose: Diving Chair, Chair with Arm Sweeps, Chair with Shoulder Slides (5:48)

 PreviewRAD Roller Techniques: Shoulders And T-spine Pt1 (9:36)

 StartRAD Roller Techniques: Shoulders And T-spine Pt2 (10:15)

 Start**RAD Roller Techniques: T-Spine & Serratus Anterior (5:42)

 StartAwakening Drills from Quadruped Pt 1: Cat Cow, Spinal Balance (dynamic), Quadruped with Hip Circles (6:58)

 StartAwakening Drills from Quadruped Pt 2: Quadruped Tail Wag, Quadruped + Arm Thread, Quadruped to Sun Bird (6:00)

 StartRAD Roller Techniques for Lower Traps Pt 1 (6:52)

 StartRAD Roller Techniques for QL (Quadratus Lumborum) Pt 2 (10:35)

 StartRAD Roller Techniques: Illiacus & Psoas (Hip Flexors) Pt 3 (10:00)

 StartAwakening Drills from Kneeling Lunge Pt 1: Kneeling Lunge + Chest Expansion, Kneeling Lunge + twist (6:15)

 StartAwakening Drills from Kneeling Lunge Pt2: Kneeling Lunge + lateral bend, Kneeling Lunge to Scandasana (7:40)

 StartRAD Roller Techniques: TFL & IT Band (11:33)

 StartRAD Roller Techniques: Adductors and Quadriceps (10:36)

 StartAwakening Drills from Down Dog: Circular Dog, Hip Circles in Down Dog, Bear Squats (6:23)

 StartAwakening Drills from Down Dog: Knee to Nose, Down Dog to Tripod, Down Dog to Dances Bridge, Down Dog + Twist (8:32)

 PreviewRAD Roller Techniques: Feet/Arches (7:36)

 StartRAD Roller Techniques: Calves (7:36)

 StartSun Salutation A (2:45)

 StartSun Salutation B (4:55)

Conditioning Exercises

 StartHow to do conditioning class planning (5:25)

 StartTracking your results (5:59)

 Preview8 Club Mechanics: Common Positions (6:44)

 StartClub Shoulder Drills: Club Switches, Fwd/Backward Circles, Inside/Outside Circles (9:08)

 StartBonus Rad Roller Rotator Cuff & Clubbell Scapular Stability (6:40)

 StartCondition: Quad Press & Rocca Press (1:49)

 StartCondition: Base Switches (1:44)

 StartCondition: Mountain Climber (Childs Pose Outer Lunge) (3:23)

 StartCondition: Tripod Switches (2:50)

 StartCondition: Upward to Downward Dog (2:40)

 StartCondition: Spinal Rock (2:12)

 StartCondition: Yogi Lunge (10:25)

 StartCondition: Diagonal Squat (2:46)

 PreviewCondition: Warrior 2 Lunges (4:02)

 StartCondition: Warrior 2 Switches (2:53)

 StartCondition: Big Wheel in Warrior 2 (3:41)

 StartCondition: Warrior 2 to Scandasana (5:05)

 StartCondition: 4 Corner Balance (5:23)

 StartCondition: Warrior 3RDLS (3:54)

 StartCondition: Good Morning Torch Press (3:42)

 StartCondition: Lying Scissor Kicks (2:28)

 StartCondition: Spinal Balance (4:17)

 StartCondition: Boat Pose (2:39)

 StartConditioning Yogi Squat (5:09)

 StartConditioning Flow Fit Demo (4:58)

 StartConditioning Drill Standing Cat Cow (4:11)