Kino MacGregor and Kerri Verna – 21 Days to Effective Handstand

Kino MacGregor and Kerri Verna – 21 Days to Effective Handstand

Salepage : Kino MacGregor and Kerri Verna – 21 Days to Effective Handstand

Arichive : Kino MacGregor and Kerri Verna – 21 Days to Effective Handstand

21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever challenging handstand posture. In this series, Kino and Kerri break down the process and lead you through step by step with practices … MORE

Episodes
thumbnail image for Let’s Break it Down Step by Step
DURATION: 57 seconds
Let’s Break it Down Step by Step
21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your … MORE

thumbnail image for Handstand Day 1
DURATION: 13 minutes, 47 seconds
Handstand Day 1
Follow along with Kerri and Kino as they lead you through a set of exercises that are designed to warm up the wrists … MORE

thumbnail image for Handstand Day 2
DURATION: 14 minutes, 47 seconds
Handstand Day 2
In this video, you will work with Kerri and Kino to build strength and flexibility in the wrists. These are important… MORE

thumbnail image for Handstand Day 3
DURATION: 15 minutes, 43 seconds
Handstand Day 3
Core strength is extremely important to developing a handstand practice. This video is designed to help you build the… MORE

DURATION: 15 minutes, 48 seconds
Handstand Day 4
During this video, Kerri and Kino will help you build strength and flexibility in the shoulders. Watch as they break … MORE

thumbnail image for Handstand Day 5
DURATION: 23 minutes, 2 seconds
Handstand Day 5
An effective handstand relies on half core strength and half shoulder strength. In this video, Kino and Kerri will gu… MORE

thumbnail image for Handstand Day 6
DURATION: 20 minutes, 40 seconds
Handstand Day 6
Building hamstring flexibility is a key component to properly moving into a handstand. In this video, Kino and Kerri … MORE

thumbnail image for Handstand Day 7
DURATION: 7 minutes, 19 seconds
Handstand Day 7
Taking a day off and giving your body time to rest and recuperate is just as important as building strength. In this … MORE

thumbnail image for Handstand Day 8
DURATION: 20 minutes, 20 seconds
Handstand Day 8
In this video, Kerri and Kino will help you get into your first handstand of the series. Day 8 is focused on combinin… MORE

thumbnail image for Handstand Day 9
DURATION: 23 minutes, 14 seconds
Handstand Day 9
Follow along with Kino and Kerri as they guide you through a practice that will help you build strength, and teach yo… MORE

thumbnail image for Handstand Day 10
DURATION: 18 minutes, 7 seconds
Handstand Day 10
Follow along with Kerri and Kino to practice kicking up into a handstand and holding the posture. This video includes… MORE

thumbnail image for Handstand Day 11
DURATION: 25 minutes, 44 seconds
Handstand Day 11
In this video, Kerri and Kino will teach you form and technique to help with proper handstand alignment. The goal of … MORE

thumbnail image for Handstand Day 12
DURATION: 22 minutes, 9 seconds
Handstand Day 12
Maintaining a regular backbending practice will help you in balancing the strength and flexibility required for hands… MORE

thumbnail image for Handstand Day 13
DURATION: 19 minutes
Handstand Day 13
This video is all about stamina. Stamina is a really important part of building a handstand practice. Without stamina… MORE

thumbnail image for Handstand Day 14
DURATION: 8 minutes, 6 seconds
Handstand Day 14
You’ve been working hard on your journey toward building an effective handstand. Day 14 is all about rest and meditat… MORE

thumbnail image for Handstand Day 15
DURATION: 20 minutes, 59 seconds
Handstand Day 15
In this video, Kerri and Kino will lead you through some exercises that will allow you to open up through the hamstri… MORE

thumbnail image for Handstand Day 16
DURATION: 13 minutes, 37 seconds
Handstand Day 16
In this practice, Kerri and Kino will lead you through some exercises to help you build the arm and shoulder strength… MORE

thumbnail image for Handstand Day 17
DURATION: 23 minutes, 21 seconds
Handstand Day 17
In this video, you will work on jumping into a handstand-tuck. Follow along with Kino and Kerri as they help you get … MORE

thumbnail image for Handstand Day 18
DURATION: 16 minutes, 30 seconds
Handstand Day 18
The arm balancing postures that you will be working on in this video will give you the foundation you need for your h… MORE

thumbnail image for Handstand Day 19
DURATION: 18 minutes, 34 seconds
Handstand Day 19
Follow along with Kerri and Kino as they guide you through a practice that will help prepare you for straddle handsta… MORE

thumbnail image for Handstand Day 20
DURATION: 33 minutes, 13 seconds
Handstand Day 20
This is the last asana class of the handstand series. In this video, Kino and Kerri will put together everything you’… MORE

thumbnail image for Handstand Day 21
DURATION: 7 minutes, 17 seconds
Handstand Day 21
This final guided meditation is designed to take you on a journey through the inner body to help crystallize everythi… MORE

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DURATION: 57 seconds
Trailer
21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your … MORE