Kino Macgregor – One Month Beginner Yoga Challenge

Get 31 Days of KINO YOGA here. Join Kino’s One Month Beginner Yoga Challenge to jump start your journey. You may have seen this course on YouTube, but you get to watch it here without commercials or annoying interruptions.
thumbnail image for Day One: Downward Facing Dog
DURATION: 8 minutes, 6 seconds
Day One: Downward Facing Dog
Welcome to Day 1! Start your yoga journey off with this basic instructional video and practice based around Downward … MORE

thumbnail image for Day 2: Plank
DURATION: 7 minutes, 55 seconds
Day 2: Plank
Welcome to Day 2! Plank is an awesome pose to develop strength in the shoulders and core. This video is the perfect p… MORE

thumbnail image for Day 3: Chaturanga Dandasana
DURATION: 9 minutes, 9 seconds
Day 3: Chaturanga Dandasana
Welcome to Day 3! Chaturanga Dandasana, known as the Push-Up Position, is one of the most challenging and daunting mo… MORE

thumbnail image for Day 4: Upward Facing Dog
DURATION: 12 minutes, 3 seconds
Day 4: Upward Facing Dog
Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in… MORE

thumbnail image for Day 5: Warrior One
DURATION: 10 minutes, 51 seconds
Day 5: Warrior One
Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Sta… MORE

thumbnail image for Day 6: Warrior Two
DURATION: 9 minutes, 20 seconds
Day 6: Warrior Two
Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Mai… MORE

thumbnail image for Day 7: Calm and Equanimous Mind
DURATION: 9 minutes, 40 seconds
Day 7: Calm and Equanimous Mind
Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on … MORE

thumbnail image for Day 8: Find Your Balance
DURATION: 11 minutes, 14 seconds
Day 8: Find Your Balance
Welcome to Day 8! Today’s practice is all about balance. Find your inner state of balance with the standing leg lift … MORE

thumbnail image for Day 9: Grow Your Roots in Tree Pose
DURATION: 13 minutes, 14 seconds
Day 9: Grow Your Roots in Tree Pose
Welcome to Day 9! Continue your journey of inner balance and grow your roots in the Tree Pose. Find your spiritual ce… MORE

thumbnail image for Day 10: Inner Thighs in Trikonasana
DURATION: 13 minutes, 1 second
Day 10: Inner Thighs in Trikonasana
Welcome to Day 10! Trikonasana, the Triangle Pose, is the entry into the external rotation of the hips. Engage the le… MORE

thumbnail image for Day 11: Flow & Power in Utkatasana
DURATION: 10 minutes, 44 seconds
Day 11: Flow & Power in Utkatasana
Welcome to Day 11! Strengthen the legs and discover the power and flow through Utkatasana. Delve deeply into your str… MORE

thumbnail image for Day 12: Folding Deeply Forward
DURATION: 14 minutes, 26 seconds
Day 12: Folding Deeply Forward
Welcome to Day 12! Folding deeply forward is all about making emptiness deep in the center of the pelvis. Discover yo… MORE

thumbnail image for Day 13: The Secrets of Core Strength
DURATION: 15 minutes, 54 seconds
Day 13: The Secrets of Core Strength
Welcome to Day 13! This is all about the core strength you can build with consistent daily practice. Please don’t exp… MORE

thumbnail image for Day 14: Bakasana, Learn to Fly in Arm Balances
DURATION: 15 minutes, 30 seconds
Day 14: Bakasana, Learn to Fly in Arm…
Welcome to Day 14! The journey of strength starts today with your decision to never give up. Arm balances are challen… MORE

thumbnail image for Day 15: Detox and Cleanse
DURATION: 10 minutes, 45 seconds
Day 15: Detox and Cleanse
Welcome to Day 15! The challenge is getting harder. You may notice that some of the poses are not easy. Well, truthfu… MORE

thumbnail image for Day 16: Love Your Hips!
DURATION: 12 minutes, 15 seconds
Day 16: Love Your Hips!
Welcome to Day 16! Congratulations on making it to the half way point. You are awesome for not quitting and for takin… MORE

thumbnail image for Day 17: Power and Flow in Parsvakonasana
DURATION: 13 minutes, 10 seconds
Day 17: Power and Flow in Parsvakonasana
Welcome to Day 17! You’ve fully passed the half way point so great work on your yoga journey. Big congrats!!! Tod… MORE

thumbnail image for Day 18: Yoga for Inner Peace
DURATION: 17 minutes, 13 seconds
Day 18: Yoga for Inner Peace
Welcome to Day 18! Today’s pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm e… MORE

thumbnail image for Day 19: Open Your Heart
DURATION: 14 minutes, 31 seconds
Day 19: Open Your Heart
Welcome to Day 19! Yoga is a spiritual journey that begins as a physical practice. When you get into backbends you wi… MORE

DURATION: 23 minutes, 2 seconds
Day 20: Yoga for Patience and Kindness
Welcome to Day 20! You’re starting the last ten days. Don’t give up now, it’s like the rounding the corner to the fin… MORE

thumbnail image for Day 21: Plank it Out for Strong Shoulders!
DURATION: 17 minutes, 40 seconds
Day 21: Plank it Out for Strong Shoul…
Welcome to Day 21! Get ready for some serious strength and shoulder work. The lesson of strength is never about brute… MORE

thumbnail image for Day 22: Strong Spirit, Quiet Mind
DURATION: 16 minutes, 10 seconds
Day 22: Strong Spirit, Quiet Mind
Welcome to Day 22! This day is going to be hard so be prepared. Don’t expect to get it perfectly on the first try. Yo… MORE

thumbnail image for Day 23: Love Your Body
DURATION: 18 minutes, 3 seconds
Day 23: Love Your Body
Welcome to Day 23! Learn to love your body through the practice. So many people think that they don’t have the right … MORE

thumbnail image for Day 24: Be Brave in Backbends!
DURATION: 17 minutes, 23 seconds
Day 24: Be Brave in Backbends!
Welcome to Day 24! Backbends are really powerful poses so don’t be surprised if you feel really challenged. Once you … MORE

thumbnail image for Day 25: Backbend Madness
DURATION: 41 minutes, 20 seconds
Day 25: Backbend Madness
Welcome to Day 25! This is the longest practice so far. Get ready to sweat and delve deeply into backhanding madness…. MORE

thumbnail image for Day 26: Reverse Plank
DURATION: 29 minutes, 5 seconds
Day 26: Reverse Plank
Welcome to Day 26! Today’s practice is a full 30 minute session building all the way up to Reverse Plank so don’t mis… MORE

thumbnail image for Day 27: Unlock Forward Folds
DURATION: 28 minutes, 40 seconds
Day 27: Unlock Forward Folds
Welcome to Day 27! Today is all about Paschimattanasana, deep forward folds. Balance strength and flexibility with a … MORE

thumbnail image for Day 28: Conquer Headstand and Be Strong
DURATION: 30 minutes, 6 seconds
Day 28: Conquer Headstand and Be Strong
Welcome to Day 28! Conquer headstand in its easiest and most accessible form. The tripod egg might look hard but I pr… MORE

thumbnail image for Day 29: The Playful Dolphin for Strong Shoulders and Core
DURATION: 30 minutes, 36 seconds
Day 29: The Playful Dolphin for Stron…
Welcome to Day 29! Dolphin pose!! Seriously see if you can spot the dolphin in the background 🙂 Dolphin Pose is … MORE

thumbnail image for Day 30: Beginner Ashtanga Yoga
DURATION: 33 minutes, 33 seconds
Day 30: Beginner Ashtanga Yoga
Welcome to Day 30! Ok you’re ready for the Beginner Ashtanga Yoga flow. Now is the time to take over the practice and… MORE

thumbnail image for Bonus! Day 31: Let It All Go, Just Relax
DURATION: 8 minutes, 44 seconds
Bonus! Day 31: Let It All Go, Just Relax
Welcome to Day 31! This bonus day is all about relaxation, stress relief and just letting it all go. You did such a g… MORE