Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

Salepage : Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

Arichive : Kit Laughlin – Master the Full Back Bend, and Arch Body Hold

A note: for most people, and for health, this is the most important of the Mastery series. It covers hip flexors (all three of them), quads, extension in the lower, middle, and upper back, and flexion in the shoulder joints. All together? Full back bend.

And then there is one of the best examples of How To Teach I have ever seen: Olivia takes Craig (“MH” on the Forums) through ALL the necessary cues for performance of the “Arch Body Hold” (other names in other systems), a fundamental strength exercise. Most of these cues are simply missing from other “how to” videos.

En savoir plus
1. 1 Stretching Limbering: L1A-L1B-StandingHipFlexor 06:00
2. 2 Stretching Limbering: E1 Floor Quad 05:29
3. 3 Stretching Limbering: L2 Solo Floor Hip Flexor 04:36
4. 4 Stretching Limbering: E2 Partner Floor Hip Flexor 10:18
5. 5 Stretching Limbering: E3 Stall Bars Strap Front Splits 04:04
6. 6 Stretching Limbering: E4A–E4B Passive Back Bend Support 08:52
7. 7 Stretching Limbering: E5 Bench Kettlebell Back Bend 02:59
8. 8 Stretching Limbering: E6A–E6B Wall Shoulder Flexion 03:35
9. 9 Stretching Limbering: L3 Floor Back Bend 04:28
10. 10 Stretching Limbering: E7A–E7B Facedown Stick Stretch 05:53
11. 11 Stretching Limbering: E8 Half Bridge 01:28
12. 12 Stretching Limbering: E9A–E9B Wall Quad–Hip Flexor 09:20
13. 13 Stretching Limbering: L4 Bent Leg Feet-Henld Lower Back Counterpose 02:19
14. 14 Stretching Limbering: E10 Box Bridge 04:16
15. 15 Stretching Limbering: E11 Bridge 02:14