Kristian Woodmansee- The Omoplata

Kristian Woodmansee- The Omoplata

Salepage : Kristian Woodmansee- The Omoplata

Arichive : Kristian Woodmansee- The Omoplata

2.98 GB

Learn The Ins and Out of Developing a Devastating Omoplata from Atos Black Belt Kristian Woodmansee

Need a New Submission In Your Arsenal? Look No Further, This Instructional Will Refine Your Omoplata Faster Than You Ever Thought Possible

This is a very universal position that works for anyone regardless of weight, skill level, size, or athletic level

Although it may seem complex on the surface, it is actually a very simple and easy to implement submission.

Vol 1:

Introduction

Rubber uard thumb down

Collar sleeve foot on hip 

Collar sleeve elbow tuck 

Spider foot on hip 

Deep lasso roller

Shallow lasso same side dlr 

Shallow lasso for bolo 

Rdlr sit down

Vol 2: 

Transitions Introduction 

Head down turtle back take 

Knee up posture to leg attack 

Step over back take 

Step over leg drag 

Forward roll control and options

Vol 3:

Finishes Introduction 

Arm pit finish

Leg finish

Traditional finish but with lapel 

Roll response guillotine 

Roll response re omoplata 

Closing