Lahana. Vigliano – Holistic Living eCourse
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Description
Holistic Living eCourse
The Basics You Need To Live A Healthy Lifestyle + Create A Healthy Family
Are you nodding your head at any of these questions?
- Have you come across a new article or social media post learning about another dangerous thing in the world that increases your risk for a chronic disease? Did you become overwhelmed or consumed – worry?
- Are you or a family member constantly sick and you just want to fit everyone in a bubble?
- Do you ever feel that you just don’t know where to start in living a healthy lifestyle, so you don’t pursue it because it seems intimidating? Next thing you know, you find yourself eating a whole box of Little Debbie Cakes.
- Have you tried things, like different diets and lifestyles, that didn’t work, didn’t last a long time, or made you completely miserable?
- Does the thought of healthy living/eating stress you out because your time is already demanded at work, home, kids, and just life in general?
- Do you wish there was just one place you know you could trust and go to get educated to take the beginning (or next) steps in living a healthier lifestyle?
-You’ll be able to breeze through the grocery store by knowing what to purchase! (This saves so much time!)
-You’ll be able to get some exercise in your day -out having to spend time driving to a gym or guessing what exercise to do. You’ll gain muscle tone, lose weight, and feel energized.
-You will know all the sleep hacks to take your sleeping to the next level, so you feel refreshed the next day!
-You will be able to create your own natural medicine cabinet to take care of ailments, naturally.
-You’ll be more organized – meal planning and prepping that no crazy circumstance will be able to take you down. This will ease the stress from your busy day!
-Your family will have a clean environment to come home to – less toxins from cleaners and beauty products. When you do this, you create a lesser risk of getting chronically ill and throwing your hormones out of wack. And you can keep more money in your wallet by switching to healthy natural cleaners!
-You’ll be able to reduce anxiety and stress in your life by managing it in a healthy way and creating a zen mind. You’ll find yourself happier & healthier.
….AND SO MUCH MORE.
Lahana is so knowledgeable and holds your hand throughout the entire process. I have learned so much from all of the materials that Thrival Nutrition has developed yet the information is not overwhelming. Lahana knows that in order to make lasting changes, you need to simplify things for yourself and that’s exactly what she does – her Holistic Living eCourse. She delivers the content in easily digestible pieces so you can truly make lasting and meaningful changes. I have absolutely LOVED learning from Lahana and I would recommend her eCourse to anyone who wants to improve their health for GOOD! Thank you Lahana for your wonderful spirit and the motherly love that went into developing this eCourse!!
-Michelle
Your Instructor
I’m Lahana Vigliano, founder of Thrival Nutrition and a board certified clinical nutritionist. I have my bachelor’s degree in Nutrition Science + did a post graduate program through the Clinical Nutrition Board. I started Thrival Nutrition to help empower and teach people just like you how get more out of life by feeling your absolute best. I’ll show you how to get back to your ancestral roots through food, exercise, natural remedies & herbs, and changes in your home and work environments. Outside of my passion for nutrition + health, I’m a wife + mom of two!
Course Curriculum
- Start
Welcome!
- Start
Grocery Shopping
- Start
How To Make Bone Broth
- Start
Fitness Basics
- Start
Essential Oil Basics
- Start
Cooking + Prepping Basics
- Start
How To Soak + Sprout Grains/Legumes
- Start
Lower Body Workout
- Start
Essential Oils {Part Two}
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