Les Mills – Body Pump 2018
Salepage : Les Mills – Body Pump 2018
Arichive : Les Mills – Body Pump 2018
Get Clean – Tone Muscle – Get Fit
Body Pump® is the fastest way for you to have a toned, fit and healthy body.
With a combination of music and lifting weights from light to medium repetitive. Body Pump® offers a sharp and full body workout thanks to its excellent calorie burning ability.
Duration: 55 ‘
Intensity: Medium to high
Burn 540 CALORIES / HOUR
Reducing fat and toning HAND-ARMING, BROWN-STRUCTURE
Improve physical fitness
Increase HEALTH OF BONE
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