Liz Gillies – Zone Pilates Mat Workout

Pilates Mat Workout is the most effective way to get strong abs and the long lean body you want! This targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs and buttocks, while developing core strength and increasing your flexibility. The mindful Pilates approach emphasizes quality movements, not quantity, focusing on form and alignment to create long lean muscles. Expert Pilates and fitness instructor, Liz Gillies, guides you easily through this invigorating routine. Her enthusiastic athletic style will keep you motivated and encourage you to meet your fitness goals. The Pilates Mat Workout video is great for beginners and demonstrates how to intensify the challenge and advance your workout.