Lucas Lepri Knee on Belly DVDRip
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2.06 GB
presents….
LUCAS LEPRI – KNEE ON BELLY
Following his wildly successful guard passing instructional, Lucas Lepri is back to show you how to connect the dots from passing your opponent to submitting your opponent. As a complement to Championship Guard Passing, KNEE ON BELLY, Lucas masterfully walks you through his favorite setups and strategies from this highly versatile and devastating position.
DON’T BE WITHOUT THESE AMAZINGLY HIGH PERCENTAGE SUBMISSIONS!
DISC 1
KOB Concepts
Triangle
Mounted Triangle w/ Armbar
Forcing The Triangle
Step Over Choke
North South Collar Choke
Baseball Bat Choke
Step Over Choke 2
Cross Choke w/ Lapel
North South Choke w/ Lapel
Lapel Choke vs North-South Escape
Backtake
Backtake Vs Turtling
DISC 2
KOB Strategies: Step Over Triangle/Armbar
KOB Strategies: Back Take
KOB Strategies: Step Over Armlock
KOB Strategies: Wrist Lock
KOB Strategies: Wrist Lock / Ezekiel Choke
KOB Strategies: Wrist Lock / Flavio Canto Choke
Lapel Control KOB: Triangle
Lapel Control KOB: Cross Choke
Lapel Control KOB: Double Lapel Choke
Lapel Control KOB: Reverse Arm Bar
Lapel Control KOB: Kimura/Arm Bar
Lapel Control KOB: Cross Choke 2
Lapel Control KOB: Arm Triangle
Lapel Control KOB: Arm Triangle 2
Lapel Control KOB: One Handed Choke
Lapel Control KOB: Ezekiel Choke
Lapel Control KOB: Arm Bar
Sample Info:
===================== General =====================
Complete name : Lucas.Lepri.Knee.on.Belly.D1.DVDRip.x264.Villainy.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec Id : mp42
File size : 858 MB
Duration (ms) : 1h 7mn
OverallBitRate_Mode/String : Variable
Total bitrate : 1 764 Kbps
Encoded date : UTC 2016-09-21 22:23:46
Tagged date : UTC 2016-09-21 22:23:46
Encoded application : HandBrake 0.10.5 2016021100
===================== Video =====================
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Format : AVC
Format info : Advanced Video Codec
Format profile : [email protected]
Use of CABAC : Yes
RefFrames : 4 frames
Codec Id : avc1
Codec info : Advanced Video Coding
Duration (ms) : 1h 7mn
Bitrate : 1 600 Kbps
Width : 704 pixels
Height : 480 pixels
Aspect ratio : 1.738
Framerate mode : Constant
Framerate : 29.970 fps
Standard : NTSC
Colorimetry : YUV
Colos space : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.158
Stream size : 778 MB (91%)
Encoded library : x264 core 142 r2479 dd79a61
Encoded date : UTC 2016-09-21 22:23:46
Tagged date : UTC 2016-09-21 22:23:46
colour_primaries : BT.601 NTSC
transfer_characteristics : BT.709
matrix_coefficients : BT.601
===================== Audio =====================
Id : 2
Format : AAC
Format info : Advanced Audio Codec
Format profile : LC
Codec Id : 40
Duration (ms) : 1h 7mn
Bitrate mode : Variable
Bitrate : 157 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Compression_Mode/String : Lossy
Stream size : 76.3 MB (9%)
Title : Stereo
Encoded date : UTC 2016-09-21 22:23:46
Tagged date : UTC 2016-09-21 22:23:46
===================== Menu =====================
Id : 3
Codec Id : text
Duration (ms) : 1h 7mn
Language : English
Encoded date : UTC 2016-09-21 22:23:46
Tagged date : UTC 2016-09-21 22:23:46
Bit rate mode : VBR
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