Martha Peterson – Pain Relief Through Movement combo

Martha Peterson – Pain Relief Through Movement combo

Salepage : Martha Peterson – Pain Relief Through Movement combo

Arichive : Martha Peterson – Pain Relief Through Movement combo

3.28 GB

Pain-Free Athletes DVD

Learn gentle, easy Somatic Exercises to overcome training injuries, regain balance and symmetry, prevent recurring injuries, and ultimately improve performance.

Pain-Free Leg and Hip Joints DVD

Learn gentle, easy Somatic Exercises to relieve muscle pain, improve mobility, coordination and muscle control in both legs and hip joints so you can walk, run, and move without pain. This DVD is great for those with sciatica, hip pain, plantarfascitis, piriformis syndrome, leg length discrepancy or knee pain.

Pain-Free Neck and Shoulders DVD

Learn gentle, easy Somatic Exercises to improve posture and overall movement, and relieve muscle pain caused by hours of sitting, computer work, surgeries, injuries and one-sided repetitive movements. This DVD is especially helpful for those with neck and shoulder pain, TMJ, shallow breathing and stooped posture.

While it is best to do a longer Somatic movement practice each day, here are some sample routines to choose from when time is limited.

30-minute routine: Arch & Curl, Backlift, Cross Lateral Arch & Curl, Side Bend, Washrag, Hip Hikes, Steeple Twist, Seated Twist, Walking Exercise, Standing Reach to the Top Shelf

15-minute routine: Arch & Curl, Cross Lateral Arch & Curl, Backlift, Hip Hikes, Walking Exercise, Standing Reach to the Top Shelf

10-minute routine: Arch & Curl, Backlift, Hip Hikes, Walking Exercise

5-minute routine: Arch & Curl, Backlift, Hip Hikes, Standing Reach to the Top Shelf