Mary Bove – Medicinal Herbs for Better Brain Health

Mary Bove – Medicinal Herbs for Better Brain Health

Salepage : Mary Bove – Medicinal Herbs for Better Brain Health

Arichive : Mary Bove – Medicinal Herbs for Better Brain Health

What You’ll Discover in These 5 Modules
In this 5-part life-enhancing program, Dr. Bove will guide you through the foundational skills you’ll need to be proactive about your brain health to mitigate hormonal shifts, sleep better, slow down the aging process, and strike a nourishing balance with everyday stress.

Each weekly contemplation and training session will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to gain important insights for keeping your brain clear, sharp, and resilient now, and into your later years.

Module 1: The Healthy Brain
Cultivating Plant-powered Brain Health

Stress in its many forms can have adverse effects on brain function and long-term health. Understanding the stress-brain connection and using protective herbs is a simple way to nourish brain health.

You’ll start by learning to connect the dots for cultivating brain health regimens that include herbal remedies to promote resilience, clarity, and optimal function. You’ll explore some of the ways plants can interact with the brain and nervous system on a physical, emotional, and energetic level.

In this session, you will discover:

How the brain is the “Busy Organ in the Body”
The Brain-Stress Connection, the Sleep Connection, and the Heart Connection
Adaptogen herbs for protecting the brain
Stress-protecting herbs for alleviating brain stress and how to use them
Herbal brain tonics for daily use, including gotu kola and oats
Module 2: Slow Mental Decline
Herbal Remedies for Graceful Aging & a Healthier Brain
Discover effective herbal remedies for slowing the mental decline that accompanies aging. Be self-empowered with healthy daily practices for brain fitness, including the use of stress-reducing, brain-benefiting medicinal teas prepared and enjoyed as part of a tea ritual.

In this session, you’ll discover:

The aspects of brain-aging that can be positively influenced by medicinal herbs and lifestyle changes to promote brain fitness and resilience
The value of implementing a daily herbal tea ritual for brain health and uplifting your mood
Hibiscus in an iced tea form as a natural remedy for cooling the fire within
The many virtues of ashwagandha, known as Sleepmaker and Stress-Protector
Herbal brain foods: herbs that nourish and restore the brain cells
Module 3: Rosemary for Remembrance
Discover Plant-powered Memory Care

Memory health is a concern for many, as aging can bring the possibility of memory loss. U.S. scientific reports indicate that close to 50 percent of Americans in their 80s will suffer from Alzheimer’s (and the majority are women).

In this module, we’ll explore the plant intelligence of rosemary, ginkgo, and bacopa, and how they promote recall and slow down memory decline. You’ll also discover the memory enhancing benefits of mushrooms.

In this session, you’ll discover:

The research behind memory enhancing plants — how they interact with your brain’s physiology and benefit memory
How to safeguard your memory with bacopa
The array of actions ginkgo biloba provides for brain health
Rosemary for remembrance — where tradition and science meet
User-friendly memory enhancing recipes — from teas to soups

Module 4: Stay Sharper Longer
Keep Your Synapses Firing With Brain-boosting Herbs

Mental clarity can be enhanced with herbs known as nootropics, a specific group of plants known for their proven role for promoting alertness, cognition, and clarity and aiding in the reduction of mental fatigue and exhaustion. Specific application and daily use of nootropic herbs, as superfoods, beverages, aromas, and extracts, can keep brain synapses firing and brain function optimal.

In this session, you’ll discover:

The new and exciting world of nootropic herbs and how to use them
Simple ways to incorporate these power plants into your daily self-care regimen
Ways to introduce nootropic herbs into recipes
The benefits of using mint tea as a brain booster
Herbal remedies that use nootropic plants for mental clarity and sharpness
Module 5: Stay Calm, Cool & Uplifted With Mood-enhancing Plants

Staying centered and positive can be a challenge at times, yet your mood can greatly influence your quality of life and outlook on the future.

Cultivating happiness is an ongoing practice requiring mindfulness and intention, and medicinal plants can be of great help in positively affecting your mood and emotional wellness by promoting neurotransmitter function, oxygen supply, and more.

During this last session, you’ll discover several herbs that promote calmness, relaxation, and uplift your mood, including herbal remedies and applications that can be used safely and effectively daily.

In this session, you’ll discover:

Risk factors that can impact your mood and emotional wellness, as well as herbal remedies to address them
The mood enhancing benefits of lemon balm, holy basil, and lavender
Recipes using mood enhancing herbs, including Anti-Depresso Pesto
Relaxing, calming herbal bath blends
Aromatic herbs to uplift and calm the spirit …