Name: Mary NurrieStearns, Rick Nurriestearns - 4-Day Online Retreat: 2021 Mindfulness and Body/Mind Approaches for Clinical Practice: Facing the Challenges of a Post-COVID World
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Mary NurrieStearns, Rick Nurriestearns – 4-Day Online Retreat: 2021 Mindfulness and Body/Mind Approaches for Clinical Practice: Facing the Challenges of a Post-COVID World

Salepage : Mary NurrieStearns, Rick Nurriestearns – 4-Day Online Retreat: 2021 Mindfulness and Body/Mind Approaches for Clinical Practice: Facing the Challenges of a Post-COVID World Arichive : Mary NurrieStearns, Rick Nurriestearns – 4-Day Online Retreat: 2021 Mindfulness and Body/Mind Approaches for Clinical Practice: Facing the Challenges of a Post-COVID World

Faculty:: Mary NurrieStearns | Rick Nurriestearns
Duration:: Approx. 13 Hours
Copyright:: Mar 23, 2021

Description

Outline

Neuroscience and Practices Specific to Anxiety and Trauma Treatment

Neuroplasticity—your brain’s ability to organize and learn
The triune brain
Primary emotional motivators
Polyvagal nerve theory and clinical applications
Negativity bias of your brain
Savoring the good and affiliation system of the brain

Social Brain: Causes and Conditions

Accessing beneficial memories
Default mode network, salience network and central executive network of the brain
Window of tolerance psychoeducation and clinical applications

EMOTIONAL STABILIZATION SKILLS—THE FIRST TASK IN TRAUMA TREATMENT

Importance of including the body in stabilization
Body scan and sensory input for stabilization
Mindful breathing practices
Emotional Freedom Technique
Practice leading mindful breathing exercises and simple movement
Clinical examples of emotional stabilization skills

Mindfulness-Based Interventions
Confronting Trauma-Based Negative Thoughts

Nonjudgmental observing of thoughts
Naming— write thoughts down
Recognize, distance and dis-identify from narrative of self-identity
Relate to the voice of the inner critic with mindful compassion and redirection
Address negative thoughts regarding chronic pain
Nourishing wholesome thoughts to undo thought patterns of trauma – repetition and concentration
Habit tendencies and neuronal pathways
Clinical examples of relating to thoughts therapeutically

Alleviating Distressing Emotions

Approach, not avoid, emotions safely with mindfulness
Be there for grief
Comfort pose and self-love mantra
Emotional Freedom Technique for client self-care
Clinical examples of treating distress with mercy

Increasing Self-Compassion and Emotional Resilience for Trauma and Anxiety Resolution

Recognize the power of inner voices
Mindfulness interventions for developing self-compassion
Who has seen your goodness? – restoring trust
Teachers of compassion
The voice of the inner friend
Three-part self-compassion note
Offering loving kindness to any inner aspect that feels not deserving
Compassion for the inner critic
Clinical examples of utilizing selfcompassion

Treating Trauma-Based Shame

Repair unworthiness with mindfulnessbased interventions
Impact of shame on the brain – default network and pain system
The physiology of shame
Differentiate among shame, defiance, and noble posture
Narrative of unworthiness
Create a new narrative of self
Clinical examples of treating unworthiness and shame

Faculty

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500 Related seminars and products: 9

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500, is a licensed clinical social worker with four decades of professional experience. She maintains a counseling practice in Tulsa, Oklahoma with a specialty in treating adults with histories of childhood trauma. She has thirty years of training in mindfulness, is a certified trauma-informed yoga therapist, and has trained in clinical applications of Emotional Freedom Technique. Mary is author of numerous articles on psycho-spiritual growth, co-author of Yoga for Anxiety, Yoga for Emotional Trauma, Yoga Mind, Peaceful Mind and co-editor of Soulful Living. She is the author of the book, Healing Anxiety, Depression and Unworthiness: 78 Brainchanging Mindfulness and Yoga Practice (2018). Mary teaches seminars to mental health professionals across the USA and along with her husband, conducts retreats on the transformative, mind-body healing practices of yoga and meditation. She credits mindfulness-based practices for significant healing in her own life.

Speaker Disclosure:

Financial: Mary NurrieStearns maintains a private practice. She receives royalties as an author for New Harbinger’s Publishing. Ms. NurrieStearns receives a speaking honorarium from PESI, Inc.

Non-financial: Mary NurrieStearns has no relevant non-financial relationship to disclose

Rick Nurriestearns Related seminars and products: 5

Rick NurrieStearns has co-led yoga retreats for 14 years. He has been immersed in consciousness studies, meditation and mindfulness practices for four decades. For 20 years, he was involved in publishing transformational books and magazines.

He was the publisher of Lotus and Personal Transformation magazines, and co-author of the books Soulful Living, Yoga for Anxiety, Yoga for Emotional Trauma and Yoga Mind, Peaceful Mind. He is a long time mindfulness student of Thich Nhat Hanh and a member of the Order of Interbeing.

Rick experiences chronic pain from an airplane crash and suffered from a tick borne disease. He relies on mindfulness practices for healing and has learned that you can cultivate happiness and inner peace even when you are hurting.

Speaker Disclosures:

Financial: Rick NurrieStearns receives royalties as an author for New Harbinger’s Publishing.

Non-financial: Rick NurrieStearns has no relevant non-financial relationship to disclose.