Master Mingtong Gu – Qigong for Abundant Energy & Health

When we’re discouraged by our health, work or relationships, our ability to connect with our deeper purpose and to focus on it can become clouded. In this module, discover how to connect with the subtle energy within you and bring clear intention to a daily Qigong practice for your wellbeing and to foster pure purpose. The result is more vitality for creating and living.

In this module, you’ll:

• Attract abundance into your life through a Heart Opening Meditation for cultivating purity of purpose, health and creativity
• Practice acceptance to revitalize your body, creativity and stamina
• Learn the Qigong tools of G.R.A.C.E. for deeper practice
• Discover a “wake-up” practice to re-energize and access a clearer focus on your deepest purpose

A resilient, flexible spine opens your capacity for creativity and health. In this module, Master Gu will guide you to improve the alignment and flexibility of your back.

Your spine not only connects your brain with the rest of your body, it affects the entire energy flow that shapes the quality of your health and increases your joy and sense of peace.

In this module, you’ll discover:

• Practices that open your spine for the free flow of energy
• The Bending Spine Movement and the Awaken Vitality Method, which strengthen your central nervous system
• How to nourish your brain through the practice of Haola, when you feel exhausted or depleted
• A stress-relieving practice to relax your spine, back and legs, and undo unhealthy posture

Forgiving yourself and others is essential to your health and happiness. An Inner Smile awakens a deeper level of compassion and loving kindness. In this module, Master Gu will delve into the Wisdom Healing Qigong compassionate teachings that can help release the stories you carry in your body, heart and spirit.

In this module, you’ll discover:

• Healing sounds for your heart to release suffering caused by resentment or anxiety — and increase your joy and sense of connection with others
• A guided Inner Smile Meditation to bring you deep contentment
• Wisdom Healing Qigong compassionate teachings that help release energy blockages of past stories, making room for peace, love and understanding

With the pace and stress of modern living, we can lose connection with the life energy that flows around and within us. We can become isolated, disconnected from our inner selves, families, environment and the universal life force. This week, you’ll discover a key practice for circulating Qi (life force energy) by gathering this energy to flow within you and back out to the world. This practice is especially helpful for people challenged by chronic or acute conditions, emotional depletion, and/or who care for others as a caretaker, health professional or parent.

In this module, you’ll:

• Discover how to connect to internal energy with external universal energy through movement and the gathering of energetic flow
• Gather and expand Qi to release blockages and stagnations to promote healing and wellbeing
• Expand your awareness and connection to life around you by practicing a balanced standing posture for the intentional gathering of life energy
• Discover the Lift Chi Up, Pour Chi Down Open and Close method of Wisdom Healing Qigong

Aligning your body to digest Qi is valuable for your own health and wellbeing as well as for aiding in the positive transformations of our planet. This week, you’ll be invited to bring discernment into your life, so you can better open to releasing old habits that no longer serve you. Unhealthy choices drain our vitality and block true comfort on a physical and energetic level.

In this module, you’ll:

• Discover the Qigong healing sounds for the digestion system, which help release worry and awaken centeredness and thoughtfulness
• Learn to release the mind from data overload and over thinking
• Discover how to drop your “story” by transforming energy
• Transform energy from worry to ease and relax your digestive system

What would you like to do for family, friends and the world, if you had the energy? In this final module, you’ll integrate Master Gu’s teachings on Abundance Energy and the threads of the physical, emotional, and spiritual abundance. He will gather the entire course teachings and integrate them into one practice.

In this module, you’ll:

• Open your vertical energy flow to nourish your organs, bones and muscles and release blockages
• Review in class, the entire home practice with all the movements integrated into one guided practice
• Discover how to apply abundance that is being cultivated through Qigong practice, helping you realize new vitality and compassion in service to others

• The Qigong for Abundant Energy & Health Bonus Collection

  In addition to Master Gu’s transformative 7-week virtual course, you’ll receive these powerful training sessions to complement what you learn — and take your understanding and practice to an even deeper level.

  Abundant Energy
  E-book by Master Mingtong Gu (Valued at $35.00)

  This e-book is designed to support this course, providing the relevant teachings, movements and sounds so that students have a great reference. Master Gu has gathered these teachings for this publication to expand your understanding and help you deepen your everyday personal practice. They include step-by-step practice instructions and illustrations for Wisdom Healing Qigong practices focused on energy abundance. When you combine this book with the weekly “Deepening Practices Video and Audio Teachings” included with the course, you’ll have a powerful set tools to support your health, wellbeing and creativity.

  Awaken Energy for the Work Day
  Video From Master Mingtong Gu

  We all have busy days filled with lots of information and we need to process. These full days can become overwhelming, causing stress and exhaustion. This video teaching will help you awaken and align your energy throughout your workday. Add this meditation to your phone or computer, so that during your next lunch or midday break, you can listen or watch and instantly renew your energy.

  Sounds for Happiness & Compassion
  Video From Master Mingtong Gu

  Stress, the loss of of a loved one, challenging interactions throughout your day, cause your heart energy to contract. And when this energy is too contracted, you can experience hatred and discontent. In this teaching video, Master Gu leads us in the Wisdom Healing Qigong sounds for the heart which open the energy channels to awaken happiness. This instruction can be especially helpful to people facing health crises, including depression, Parkinson’s disease and chronic fatigue, for which it is essential to open the heart Qi or energy.

  Q&A Consultation Email With Mingtong’s Team

  In addition to the class instruction and Q&A time, you’ll receive a dedicated email address where you can reach out to Master Gu and his team of experienced practitioners between class sessions to ask follow-up questions that may not have been answered in the sessions. This greater level of access is a unique opportunity to deepen your knowledge and practice.

  100 Day Gong Chart
  PDF From Master Mingtong Gu

  This 100-day Gong Chart makes it simple to record every Wisdom Healing Qigong practice and includes tips to stay focused. Gong means “practice of,” and 100 days of dedicated practice is the key to beginning a new journey in cultivating health, happiness and vitality through Wisdom Healing Qigong. Master Gu invites students to start one day at a time, until you complete one Gong, to allow the mind-body to connect on new levels. The ancient masters have long recommended 100 days of steady practice to form the mind-body connections needed for health and healing, and modern neuroscience can now see the benefits in the neural pathways. To support your dedication, at the end of 50 days, students can send in their Gong Chart for the gift of a bonus teaching, and at the end of 100 days you’ll receive a certificate.