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Matthew Ogus - Six Pack Shredding Program digital download
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Matthew Ogus – Six Pack Shredding Program

$59.00 Original price was: $59.00.$25.00Current price is: $25.00.

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Description

 

Matthew Ogus – Six Pack Shredding Program

 

 width=Salepage : Matthew Ogus – Six Pack Shredding Program

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Description

Six Pack Shredding Program

The Ultimate Weight Loss Program – Shred Fat and Build the Lean Muscular Physique

This is the program I wish I had when I first tried losing weight. I can remember it like it was just yesterday. After reading a couple articles online, I thought I knew what I was doing. I thought I’d found the magic trick for fat loss… But One diet after the other, nothing seemed to work. It’s like I was shooting in the dark. I had to admit that I didn’t know what I was doing, and look beyond myself to something or someone to show me the way.

Many of you are in this situation. You don’t lack the effort, you just need guidance. Someone to show you what to do and how to do it. You’ve tried clean eating, or crash dieting, or other fad diets, and if you’re like most people, you’re probably sick and tired of that crap. You don’t want to do endless amounts of cardio, or starve yourself eating just chicken and vegetables. You’re looking for something different. A totally new opportunity to lose fat and attain a lean, muscular physique in a way that has you enjoying the process, looking better each and every week, and loving life.

You have a goal – whether it’s to get a six pack, or to lose 15, 50, or even 100 pounds of body fat. You’re ready to trim down those love handles, lose belly fat and fit in your problem areas, and build some incredible proportions so you can look great – your shirt off.

My Six Pack Shredding Program is designed to guide you through attaining the Lean, Muscular Physique that you know you’re capable of. You’ll be strength training to build muscle (or retain it) while shredding off pounds of body fat at a steady, healthy, and exciting rate. You’ll be utilizing a form of flexible dieting that maximizes your ability to both lose fat, and sustain it. Your nutrition will be set up in a structured way so you can flexibly and reliably get leaner down towards the body fat level you desire, and get the awesome muscle definition you want.

Get ready to make training great (again). Unlike programs that have you slaving away in the gym, on this program, most of you will be training 3 times per week to maximize strength and muscle gains. We’ll aim to build strength in key major lifts that will have the biggest impact on your physique.

Those of you who have been lifting for some more time (2-3 or more years) will be hitting the gym 4 times a week, also focusing on building/retaining strength in key lifts to maximize your lean, muscular physique.

It’s not just about cutting calories, or eating magical foods, or avoiding sugars, or doing tons of cardio, or any of the other crap that most people think burn fat. The Six Pack Shredding Program will help you push aside all of the nonsense and get you focusing on the primary inputs for fat loss. Getting leaner will be easier than ever. Get ready for people to start asking how you did it.

The goal of this program is to both get you losing fat AND to help you sustain it, because there’s no point in looking great for just a day. You don’t have to completely give up the foods you love eating. By utilizing macros and flexible dieting, and ignoring a lot of the crap that doesn’t matter, we’ll have you losing fat by smoothly hitting a caloric deficit, while not hating life.

I’ll go over and teach you how to utilize optional strategies like Intermittent Fasting and Carb Cycling – which aren’t required to lose fat BUT might help a lot of you adhere to your caloric deficit. You’ll also be invited into our exclusive private Facebook group, where you can connect – others who are also going through their fat loss journey.

You’ve got the effort and the desire to lose fat. This is the program to help you transform into the new you.

 

Your Instructor

 

Matthew Ogus

Matthew Ogus

Matt was 20 years old when he discovered the TRUTH about losing fat. He was surprised how simple it was, yet for some reason, none of the magazines, websites, or television shows seemed to be talking about it. He made a commitment to teach as many people as possible, all over the world – this Truth about losing fat.

Matt’s approach to fitness is based on maximum efficiency, common sense, and scientific sense. It’s all about the middle point between what is most “scientifically optimal” and what is PRACTICAL for you, the individual.

The biggest transformations that occur from having control over your fat loss, losing the 25, 50, or 100 lbs you’ve been struggling -… are also inner transformations too. Join Matt, completely transform your physique – and gain a new outlook on life.

Course Curriculum

 

Six Pack Shredding Program – START HERE
  •  
    Start

    Introduction

  •  
    Start

    Join The Facebook Group (How To)

  •  
    Start

    Legal/Copyright (MUST READ)

Module 1: The Goal – A Lean, Muscular Physique
  •  
    Start

    Introduction to My Story

  •  
    Start

    A Common Story

  •  
    Start

    The Myths (That we won’t be buying into)

  •  
    Start

    How to Achieve Lean Muscularity

  •  
    Start

    Varying Levels of Bodyfat

Module 2: Preparing for the Diet
  •  
    Start

    Tracking Progress

  •  
    Start

    Measuring Your Food

  •  
    Start

    The Right Mental Approach

  •  
    Start

    Good Foods VS Bad Foods

  •  
    Start

    Metabolic Positioning and Psychological Preparedness

  •  
    Start

    Less Food is Not Necessarily Better

 

Module 3: Calculating your Calories and Macros
  •  
    Start

    How a Caloric Deficit Works

  •  
    Start

    How Much Fat Loss Per Week?

  •  
    Start

    Finding Maintenance Calories

  •  
    Start

    Initiating the Deficit

  •  
    Start

    Cardio Alone for Fat Loss

  •  
    Start

    Calculating Your Macros

Module 4: Refeeds & Diet Breaks
  •  
    Start

    A Brief Overview of Refeeds & Diet Breaks

  •  
    Start

    (Single Day) Refeeds

  •  
    Start

    2-3 Day Refeeds (For the Lean)

  •  
    Start

    1-3 Week Diet Breaks

Module 5: How to Hit your Macros like a Pro
  •  
    Start

    The Fundamentals of Flexible Dieting

  •  
    Start

    Meal Frequency

  •  
    Start

    Pre, Peri, Post-Workout Nutrition

  •  
    Start

    Intermittent Fasting

  •  
    Start

    Carb Backloading

  •  
    Start

    Creating Your Meal Plan

  •  
    Start

    Damage Control: Going Over/Under Macros

Module 6: Cardio
  •  
    Start

    Cardio Explained

  •  
    Start

    LISS (Low Intensity Steady State)

  •  
    Start

    MISS (Medium Intensity Steady State)

  •  
    Start

    HIIT (High Intensity Interval Training)

Module 7: Adjusting Your Macros (and cardio) – The Key to Dieting
  •  
    Start

    Adjusting Macros 101

  •  
    Start

    What to do when you Maintain Weight

  •  
    Start

    What to do if you Gain Weight

  •  
    Start

    What if You’re Losing Weight Too Fast?

  •  
    Start

    Adjusting Cardio (Instead of Macros)

Module 8: The Training Protocol
  •  
    Start

    Strength Training for Shredding

  •  
    Start

    Beginner/Novice Routine

  •  
    Start

    Intermediate Routine

  •  
    Start

    Advanced Routine

FAQ – Frequently Asked Questions
  •  
    Start

    What About Carb Cycling?

  •  
    Start

    What do I do if I’m vegan?

  •  
    Start

    Do you Increase your Protein As you Lose Weight?

Fitness online course

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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