Mike Geary – The Fat Burning Kitchen

Reason #2 — Vegetable oils contain oxidized “mutated fats” that are worse than trans fat & CAUSE heart attacks

Scary stuff huh!

Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients whatsoever.

To clarify , when we talk about how much damage sugar does to your body, we’re NOT talking about tiny amounts such as having 5 grams of sugar from a teaspoon of honey in your tea… Small amounts of natural sugar like that are not a problem.

The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more…

Or even that so-called “healthy” smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they use in them.

Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you’ll think twice about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are cooked in vegetable oil.

Here are some examples of foods below that you might be eating and didn’t even realize they are making you fatter, and making your fat cells “sick”…

So-Called “Health Foods” That Are Causing You to GAIN More Body Fat?

I can’t tell you how many times I’ve walked into the kitchen of a client of mine that has hired me for nutritional counseling, and I’m shocked by what I see…

Almost every time, I see their kitchen cabinets and fridge LOADED with foods that they think are “healthy” (or have been deceived by clever food labels into believing are healthy), but in reality are fat-storing traps in disguise.

It’s not uncommon to see foods such as:

• whole grain breads
• whole grain cereals
• whole grain crackers (more of that wheat that’s killing you)
• soy milk
• tofu or “veggie burgers” (non-fermented soy can be harmful to your hormones)
• orange juice (loaded with too much fructose that raises your triglycerides)
• apple juice
• skim milk or homogenized milk
• margarine (deadly trans fat or even “MegaTrans”)
• pre-packaged “diet” dinners
• sport drinks
• protein bars (most are candy bars in disguise!)
• overly processed meal replacements (with more junk than healthy ingredients)
• rice cakes (massive blood sugar spike)
• pasta (more wheat to age you faster)
• diet ice cream or diet desserts
• so-called “energy” drinks
• low-fat foods (usually replaces fat with more sugar)
• low-carb processed foods
• soybean oil, corn oil, canola oil
• etc, etc

I see this trend over and over again with almost every client when I first inspect their cabinets and the foods that they were buying that they thought were healthy.

What they don’t realize is that it’s these exact foods that are sabotaging their fat loss efforts, increasing their cravings, and throwing their hormones out of whack..