Mikey Musumeci – Foundations of Guard – Attacking
Arichive : Mikey Musumeci – Foundations of Guard – Attacking
Fight Off Your Back And Build The Guard Of Your Dreams With BJJ World Champion Mikey Musumeci’s Masterclass On How He Uses Open Guard To Win At The Elite Levels Of Grappling – Even Over Much Bigger & Stronger Opponents!
In this 6-part series, learn how to play guard with techniques for high percentage sweeps and submissions that work together systematically to create a strong, unified game that you can attack with
Mikey Musumeci is one of the greatest grapplers of his generation, with wins in the black belt world finals using these same techniques!
Break down the goals and limitations of guard conceptually, so that you can understand the position better with Mikey’s advice on the guard boxes, gripping, alignment, and more
Use the Tomoe Nage, double ankle sweep, tripod sweep, and much more – each one taught with incredible insight from one of the most thorough instructors on the planet
Finish fights with some of BJJ’s best submission holds, including MIkey’s setups and variations of the triangle, omoplata, armbar, and more
Volume 1
CHAPTER TITLE
START TIME
Introduction Foundations of Guard – Attacks 0
Overview of where Guard is 1:03
Overview of Control and when we attack 2:01
What we are doing when we play guard 4:51
Concept about the collar grip 7:12
How to hold sleeve 10:00
The Two Bases on Top 12:25
The 3 Boxes of Attacks 14:34
The Alignment Concept 18:34
The concept of shoulders 20:57
The Double Ankle Sweep mechanics 23:09
The Double Ankle Sweep Position 28:06
The Tripod Sweep Concept 31:45
Tripod Sweep #1 34:12
Tripod Sweep #2 39:14
Tripod Sweep Variation cross sleeve 44:30
Volume 2
CHAPTER TITLE
START TIME
Tomo Nagi 0
Chaining Tomo Nagi and Double Ankle Sweep 6:08
Chaining double ankle sweep to tripod 9:19
Chaining to tripod sweep 2 12:45
Entering Box 2 Submissions (Triangle) 15:21
Omoplata 20:46
Armbar 26:41
Chaining submsissions (Triangle to omoplata) 30:20
Chaining submissions (omoplata to triangle) 32:52
Chaining (triangle to armbar) 35:57
How I want you to drill this 38:01
Me drilling the submission chains 40:29
Volume 3
CHAPTER TITLE
START TIME
Spider Guard Introduction (Basic Tomo Nagi) 0
Spider Guard to triangle 5:26
Spider Guard Concept (Placement of foot on torso) 9:35
Spider using foot on bicep (Tomo Nagi and Triangle) 11:18
Spider Guard to Omoplata 13:19
Spider to double ankle sweep 16:49
Spider Guard Tomo Nagi Variation 20:12
Spider Guard de la riva side sweep 24:05
Spider Guard De la Riva Side Sweep variation 29:24
Spider Guard reverse de la riva Sweep 33:07
Volume 4
CHAPTER TITLE
START TIME
Spider Stomp inside hook to tomo nagi 0
Spider Stomp inside hook to double ankle sweep 5:24
Person Drops to Knees introduction 8:19
Spider Triangle from knees 9:33
Spider Seated Variation and BIG Guy alternative 11:51
Spider Triangle Kicking Knee Variation 17:34
Spider Side Sweep 20:42
Spider Side Sweep to Omoplata 25:14
Spider with Same side Collar Introduction + Triangle 29:48
Spider with Same Side Collar to Tomo Nagi 32:55
Spider Same Side Collar tomo nagi to triangle 36:58
Spider Same Side Collar stomp to inside hook Tomo Nagi 39:31
Volume 5
CHAPTER TITLE
START TIME
Introduction Box 3 taking back 0
Spider Same side collar stomp to Back Take 2:20
Collar Sleeve Introduction 7:47
Basic Collar Sleeve Triangle 10:24
IMPORTANT DETAIL + Collar Sleeve Omoplata 12:21
Collar Sleeve Tomo Nagi to Triangle 18:15
Must Watch!!! Most Important thing to know in Collar Sleeve 20:56
Collar Sleeve to Omoplata when they try to remove back leg 24:19
Collar Sleeve Side Sweep 26:33
Collar Sleeve Side Sweep to Omoplata 29:58
Flexible Variation if person keeps elbow tucked 32:18
Collar Sleeve De la Riva introduction + Omoplata 36:41
Collar Sleeve De la Riva Side Sweep 39:59
Going back to Omoplata when person defends side sweep 43:10
Volume 6
CHAPTER TITLE
START TIME
Same Side Collar and elbow control De la Riva 0
Tomo Nagi Same Side Collar and elbow control De la Riva 1:27
Side Sweep Same Side Collar Elbow De la Riva 4:09
De la Riva Collar and Ankle Introduction 6:36
Must Watch!!! Most important concept from De la Riva 11:58
De la Riva Side Sweep 14:37
Important!!! Collar Grip Concept plus side sweep 18:56
Changing from square to side to Side Sweep 23:13
Using The shoulder Concept 2 Side Sweep variations 25:33
Person Deadlifts to belt Grip Introduction 28:21
Belt Grip De la Riva tomo nagi 31:04
Side Sweep with belt 34:27
De la Riva Back Take (babybolo) 37:05
When person defends Box 3 back to Sweep 41:48
