Mlke Reinold – Inner Circle – Enhancing the Balance Between Upper and Lower Trapezius

Mlke Reinold – Inner Circle – Enhancing the Balance Between Upper and Lower Trapezius

This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction I see.  We’ll cover:

• The impact on posture and trapezius balance
• The relationship between imbalances of the trapezius and shoulder and cervical pathology
• The relationship between imbalances of the trapezius and performance
• Strategies for exercise selection
• Coaching cues and programming considerations

To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.