Mlke Reinold – Inner Circle – How to Prepare for and Perform a Throwing Program

Mlke Reinold – Inner Circle – How to Prepare for and Perform a Throwing Program

This month’s Inner Circle details the specific steps I take to prepare the body before throwing, followed by the steps I take to start performing a throwing program.  Far to often I see amateurs not really understand how to prepare and perform a throwing program.  They simple pick up a ball and start throwing.  This approach isn’t the most advantageous considering how dynamic and stressful the act 0f throwing is on the body.  By following these six steps, you’ll be putting yourself in a much better chance of success to reduce injury and get more out of your throwing session that day.