MMA Ground & Pound Punching DVD with Erik Paulson

MMA Ground & Pound Punching DVD with Erik Paulson

Salepage : MMA Ground & Pound Punching DVD with Erik Paulson

Arichive : MMA Ground & Pound Punching DVD with Erik Paulson

1.64 GB

This torrent contains the same file, but with different video quality, enjoy!!

MMA Ground & Pound Punching DVD with Erik Paulson

You have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you?ll start forgetting each thing. The more you get punched, the lower your belt gets.

Punch – Punch – Punch – Stall – Hold – Control – Resilience – Motion – Smother!

Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and only grapple, you need to add striking to your game to make it real!

Table of Contents

   Takedowns

   Shooting

   Offensive

   Defensive

   Back Takes From Standing

   Back Take Counters

   Striking From The Back

   Takedowns From The Back

   Turtle Position Striking

   Turtle Position Counters

   Turtle Position Spin Counters

   Guard Top

   Open Guard Top

   Mount

   Guard Bottom

   Open Guard Bottom

   Open Guard Top Guard Passes

   Side Control

   Play The Game

Length: 1 hour, 56 min.