Modern Jiu-Jitsu: Berimbolos, Crab Rides and Rolling Backtakes – Stephan Kesting
Salepage : Modern Jiu-Jitsu: Berimbolos, Crab Rides and Rolling Backtakes – Stephan Kesting
Arichive : Modern Jiu-Jitsu: Berimbolos, Crab Rides and Rolling Backtakes – Stephan Kesting
4.78 GB
Volume 1: Concepts, Grips & Solo Drills
Intro to Berimbolo & Crab Ride
It’s been shown over and over that if people understand what they’re learning then they’ll learn it much faster! That’s why we start off Volume 1 with an introduction to the concepts and principles we’ll be using again and again, as well as the big picture objectives of the modern inverted style of jiu-jitsu.
Intro to Posture, Structure and Base
Introduction to Berimbolo
Introduction to Crab Ride
Objectives of this Instructional
Berimbolo & Crab Ride Grips
Before you can apply any technique you need a certain amount of control over your opponent. In this section you’ll learn the best ways to get and keep your grips so that you can control your opponent no matter how he tries to escape.
High Percentage Berimbolo Grips
High Percentage Crab Ride Grips
Solo Inversion & Rolling Drills
Next you’ll learn how to stay safe when you’re upside down. You’ll also get 7 essential solo drills you can do on your own that make learning the techniques of Modern Jiu-Jitsu much easier and faster!
Understanding the Inversion
Backwards Shoulder Roll
Pancake Roll
Compass Roll
Half and Full Tornado Rolls
Movement Drill Flow
Tornado Inversion on the Wall
Inverted Shoulder Roll on the Wall
Volume 2: Berimbolo Entries, Controls & Finishes
Berimbolo Entries
The berimbolo is one of the most powerful ways to take the back in all of jiu-jitsu. Instead of struggling to sweep your opponent and then fighting like crazy to pass his guard you simply use the berimbolo to ‘teleport’ from the guard directly onto his back. In this section you’ll learn the most powerful ways nail the berimbolo against a fully resisting opponent.
Double Seated Guard Entry
Berimbolo with Leg Across Chest
DLR Spinning Entry with Collar
Classic Belt Grip Elevation
Classic Belt Grip Elevation to Corolla vs Active Posting
Entry vs Combat Base
Shin Behind the Knee Entry
Worm Bolo
Berimbolo in No Gi
Berimbolo Finishes
Once you’ve entered into the berimbolo an intelligent opponent will still try to defend himself. Here you’ll learn how to finish the berimbolo no matter what he does to resist your attack to keep you on the offensive!
The Basic Berimbolo Backtake
Shin Behind Knee Backtake
Leg Weave Control Backtake
Twister Hook Backtake
Wedge Hook Backtake
Transition to Crab Ride
Volume 3: Crab Rides, Controlling the Back & Partner Drills
Crab Ride Controls
The crab ride is one of the most important new positions in the modern BJJ game. These crab ride control positions allow you to get behind and stay behind your opponent for as long as you want so that he’s always in danger of having you take his back.
What is the Crab Ride?
The X Control
The Scissor Wedge
The Twister Hook
The Wedge Hook and Joystick
Crab Ride Entries
In this section you’ll learn how to enter into the crab ride from the top, the bottom, and even in leglock battles so that your opponent will never be safe again. All entries are taught in a step-by-step manner so that they’re easy to learn and implement!
Rolling Entry from the Leg Drag
Berimbolo Entry to the Crab Ride
Entry from X Guard
Kiss of the Dragon Entry from RDLR
Entry from Deep Half Guard
Entry vs Inverted Opponent
Entry from 50/50
Crab Ride in No Gi
Entry vs Outside Ashi
Entry vs 411 Position
Back Position & Attacks
Too many people get to the back only to lose the position immediately. In this section you’ll learn cutting edge control details to keep you on his back for as long as you want, along with the highest percentage submissions so that you can submit even much bigger and stronger opponents.
Back Attack Concepts
Back Position Maintenance and Retention
Most Common Finishes from the Back
Lapel Chokes in Transition
Head and Arm Choke in Transition
Reverse Ezekiel Choke in Transition
Fine Tuning the Rear Naked Choke
Partner Drills
If you have good drills for your techniques then getting the repetitions to make your moves smooth and instinctive is no problem at all. In this section Matt Kwan shares his favorite berimbolo and crab ride partner drills that make training fun.
How to Drill Crab Ride & Berimbolo
Crab Ride to Leg Drag
Crab Ride to Scissor Wedge
Crab Ride to Twister Hook
Crab Ride Flow Drill
DLR Distance Management Drill
DLR Sit Up and Elevation Drill
Dominant Angle Drill
DLR Shotgun Inversion Drill
Truck Reversal Drill
Volume 4: Transitions, Defenses & Rolling Backtakes
Berimbolo & Crab Ride Finishes
In this section you’ll learn advanced finishes to both the berimbolo and crab ride, including powerful transitions between the two positions. You’ll also learn how to finish your opponent with surprising submissions in mid-move, before you even solidify the back position.
Finishing the Berimbolo vs a Strongly Basing Opponent
Rallying from the Crab Ride
Crab Ride to Leg Drag Transition
Berimbolo to Side Control Transition
Berimbolo to Mount or Folding Pass Transition
Berimbolo Counter to Ashi Garami Leglock Position
Elbow Lever Defense & Coun
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