Ne-waza Mastery by Travis Stevens

Ne-waza Mastery by Travis Stevens

Salepage : Ne-waza Mastery by Travis Stevens

Arichive : Ne-waza Mastery by Travis Stevens

3.37 GB

The Best Newaza Player In Modern Judo Teaches A Masterclass In Dominating On The Ground

   Olympic Medalist Travis Stevens Teaches A Full Curriculum Of Winning Newaza Systems With Pins, Turns, Submissions, Escapes, & Way, Way More

   Get the ultimate in ground work instruction as Olympic Silver Medalist Travis Stevens shows a full overview of all the pins, submissions, and techniques any judoka will need

   Never fear the ground again, as Travis explains what goes into being an effective and aggressive grappler once the fight hits the tatami

   Travis, a black belt in both judo and Brazilian jiu-jitsu

   Become more dangerous from everywhere

VOLUME 1

CHAPTER 1 – PINS & HOLD DOWNS

   KASE GATAME MAINTENANCE

   KATA GATAME MAINTENANCE

   YOKO SHIHO GATAME MAINTENANCE

   KAZURE KAMI SHIHO GATAME MAINTENANCE

   TATE SHIHO GATAME MAINTENANCE

   USHIRO KESA GATAME MAINTENANCE

   KESA GATAME ESCAPES

   KATA GATAME ESCAPES

   YOKO SHIHO GATAME ESCAPES

   KAZURE KAMI SHIHO GATAME ESCAPES

   TATE SHIHO GATAME ESCAPES

   USHIRO KESA GATAME ESCAPES

VOLUME 2

CHAPTER 2 – DOUBLE LEG BREAKDOWN

   DOUBLE LEG BREAKDOWN

   DOUBLE LEG BREAKDOWN TO HALF NELSON

   DOUBLE LEG BREAKDOWN TO POWER HALF NELSON

CHAPTER 3 – SANKAKU

   OPENING AND GETTING OUR LEGS INSIDE

   BASIC SANKAKU

   REVERSE SANKAKU

   GETTING YOUR LEG OUT

   SHOULDER ROLL

   BELLY ROLL

   PANT GRAB

   CUBAN

   ROLL THROUGH DEFENSE

   DEFENSE TO SPLIT THE LEGS

   SHOULDER PRESSURE DEFENSE

VOLUME 3

CHAPTER 4 – WRIST CONTROL TO:

   WRIST CONTROL BASIC PRESSURES

   TIE UP

   THREAD THE NEEDLE

   SANKAKU

   JUJI

   BELT TURNOVER

VOLUME 4

CHAPTER 5 – JUJI

   HOW TO BREAK THE GRIP

   BASIC JUJI

   FIGURE FOUR

   SIT-BACK SUMI

   SITUP TAKE THE PIN

CHAPTER 6 – HIGH LEG OVER

   HOW TO HIGH LEG OVER

   TO PIN

   TO ARMLOCK

   TO CHOKE

VOLUME 5

CHAPTER 7 – JUJI FROM BOTTOM

   BASIC

   HEAD OUT THE BACK DOOR

   PARTNER PULLS THEIR ARM OUT TO OMOPLATA

CHAPTER 8 CUBAN ROLL

   ENTRY

   SUMI ROLL

   HIP TOSS

   FORWARD ROLL

   SANKAKU

CHAPTER 9 – SPLIT THE LEGS

   ENTRY

   BASIC

   GET THE LEG OUT

   DOUBLE LOCK

   INSIDE TURN

   OUTSIDE TURN

   OUTSIDE TURN TO WRIST CONTROL

VOLUME 6

CHAPTER 10 – ROLL THROUGH

   ENTRY

   BASIC

   EZEKIEL

CHAPTER 11 – FRONT HEADLOCK

   ENTRY

   SIT OUT

   CRANK

   ARM HOOK

VOLUME 7

CHAPTER 12 – COLLAR CHOKES

   SIT OUT

   KNEE OVER

   BRITISH STRANGLE

   ROLL THROUGH

   HEAD ON THE MAT

CHAPTER 13 – TRAVIS ROLL

   ENTRY

   BASIC

   OTHERSIDE

   BACKWARD

VOLUME 8

CHAPTER 14 – OFFENSE FROM BOTTOM

   PEEL THE FOOT

   KNEE DRILL

   SIT OUT

   REAE ARM HOOK

   DOUBLE LEG

   ARM ROLL

   MISC CHAPTER

   GUT WRENCH

   DOUBLE LEG TRAP TRIANGLE

   HOW TO GET YOUR LEG OUT OF HALF GUARD

   FRONT AMR HOOK

   SUSHI ROLL

   TURTLE ROLL