NSCA Essentials of Strength Training and Conditioning Symposium

NSCA Essentials of Strength Training and Conditioning Symposium

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This is the workbook without the audio CDs. This book was developed for the specific purpose of providing those individuals who sit for the certified strength and conditioning specialists (CSCS) certification exam with a review of facts, concepts and theories relevant to strength training and conditioning. While comprehension of the materials associated with this workbook should certainly increase the likelihood of passing the certification examination, it does not guarantee a successful performance.