Paul Zaichik – Elastic Steel Stretching

Paul Zaichik – Elastic Steel Stretching

Salepage : Paul Zaichik – Elastic Steel Stretching

Arichive : Paul Zaichik – Elastic Steel Stretching

This movie focuses on front and side split, useful for martial artist. He uses elastic bands and tennisballs for alot of his exercises. The movie itself is divided into 9 sections.MassageJoint Warm upLight StretchesPostureConditioning exercisesSplits Specific Warm upExtended Length ConditioningDeep StretchesUpper Body Stretchesframe size = 512*384 DivxLength = 1 hour 59minutes 49 secondsSize 751MBNot one of his latest video’s but a very good instructional DVD really worth it!For more information you can visit his webiste http://www.elasticsteel.net