Renaissance Periodization – Men’s 90kg/200lb Cutting Auto-templates & Evening Hunger Auto-Templa…
Salepage : Renaissance Periodization – Men’s 90kg/200lb Cutting Auto-templates & Evening Hunger Auto-Templa…
Arichive : Renaissance Periodization – Men’s 90kg/200lb Cutting Auto-templates & Evening Hunger Auto-Templa…
2.03 MB
What youll get is:
1 Excel spreadsheet of diets, for hard, moderate, light, and non-training day options
Numerous progression sheets within each Excel spreadsheet (changes to your diet as your body adapts) New diet recovery tabs for after you diet down or mass up (maintenance tabs)
A how to guide to using the diet templates to reach your goals
A common Q and A document for the particulars A workout rating guide to help you distinguish between light/moderate/hard days —
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