Renaissance Periodization – Men’s Hypertrophy Template
Salepage : Renaissance Periodization – Men’s Hypertrophy Template
Arichive : Renaissance Periodization – Men’s Hypertrophy Template
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These training program generators are design to build you a customized hypertrophy mesocycle for your powerlifting needs when you plug in a couple of details about yourself. The training programmed by the templates is: Customized to your gender, level of development, and size
Based in empirically-supported theory of Modern Periodization
Autoregulated to manage fatigue and overload and automatically find your MRV (maximum recoverable volume) so that youre training in the most productive way
Programmed with a built-in deload so that you can be ready for whatever program youre starting next
Weights are calculated based off of the approximate 10RM you enter for certain exercises
Exercise selection can be altered to target specific weaknesses/strengths each individual lifter has
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