Robert Biernaki – 50/50 Guard Mini Seminar – Attacks and Reversals

Robert Biernaki – 50/50 Guard Mini Seminar – Attacks and Reversals

Salepage : Robert Biernaki – 50/50 Guard Mini Seminar – Attacks and Reversals

Arichive : Robert Biernaki – 50/50 Guard Mini Seminar – Attacks and Reversals

An amazing seminar breakdown by American Top Team Black Belt Professor Robert Biernaki. Step by step instruction on how to breakdown the 50/50 position,how to keep the 50/50 position .Exercises to prepare reverse and regular heel hook submissions and escapes.