Russell Delman – The Embodied Life II

by Russell Delman

Embodied Life Vol II is the culmination of Russell’s 30 years of Zen and Feldenkrais practices. This series represents his approach in weaving the two together in The Embodied Life Program. This accessible series are of interest to both the new and experienced students of both the Feldenkrais Method and Meditation. In addition to the Awareness Through Movement lessons, concepts and imagery are introduced to encourage the assimilation of the work into everyday life.

Russell brings his 30 years of Zen practice to this second unique set. These accessible series are of interest to both the new and experienced student. In addition to the movements, concepts and imagery are introduced to encourage the assimilation of the work into everyday life. Both movement and awareness themes basic to the Feldenkrais Method become embodied in both sets of 12 lessons.