Russian Wrestling Techniques (5DVD Set) by Mirоn Kharchilavа and Vlаdimir Anоshenkо

Russian Wrestling Techniques (5DVD Set) by Mirоn Kharchilavа and Vlаdimir Anоshenkо

Salepage : Russian Wrestling Techniques (5DVD Set) by Mirоn Kharchilavа and Vlаdimir Anоshenkо

Arichive : Russian Wrestling Techniques (5DVD Set) by Mirоn Kharchilavа and Vlаdimir Anоshenkо

3.59 GB

Russian Wrestling Techniques (5DVD Set) by Mirоn Kharchilavа and Vlаdimir Anоshenkо.

Miron and Vladimir’s vast knowledge of wrestling is very evident in these videos.

Their Russian background will give all wrestlers from youngest to the elite, as well as coaches, the edge to achieve their goals

Disk 1: Russian Intensive Workout: Warm-up & Drill

Disk 2: Russiаn Tiе & Underhоok Sеries – Lеg Finishеs & Uppеr-Bоdy Thrоws

Disk 3: Overhook, Front Headlock, & Over & Under Series

Disk 4: Leg Attack Defense & Counters

Disk 5: Top – Bottom Position: Tilts, Turns, Throws and Pins