Sadhguru – Yoga, Tools for Transformation Relax, Replenish & Revive
Arichive : Sadhguru – Yoga, Tools for Transformation Relax, Replenish & Revive
“Yoga isn’t something you do. Yoga is something you develop. It is a trait, not an act. A specific characteristic emerges within you if you nurture your body, mind, emotions, and energies to a certain level of maturity. That is how yoga works.” Sadhguru says
Yoga of Self Transformation is a collection of powerful traditional Indian yogic tools for daily practice created by Sadhguru Jaggi Vasudev, a world-renowned Indian mystic, realized master, and yogi whose incomparable wisdom and insight has guided tens of millions of people caught up in life’s ups and downs.
He has also introduced millions of individuals in India and across the world into profound spiritual activities that have deepened their awareness, consciousness, and realization of their innate divinity.
The term “yoga” may bring up pictures of individuals twisted in unimaginable physical poses. But that is not what is being discussed here. The term ‘Yoga’ literally means ‘Union.’ Not as an idea, but as a practical possibility. When everything in your consciousness becomes one, you are in yoga.
Yoga is a technology that will work wonderfully for you—provided you learn how to use it—regardless of what religion you belong to or where you come from, what you believe in or do not believe in, whether you are a man or a woman; child, middle or old age, or of a particular body shape or flexibility.
Yoga is a means to be in perfect sync with your body, mind, emotions, and energy, producing a chemistry of blissfulness.
When you are joyful by nature, coping with outside problems becomes second nature.
This Yoga Course Overview:
Yoga for Self-Transformation is a collection of various simple yet powerful methods taught by Sadhguru to improve health, joy, serenity, love, success, and inner exploration, assisting one to cope with the frenetic pace of contemporary life and reach their full potential in all areas of life.
Do you want to study yoga but don’t know where to begin? Sadhguru responds to some often asked questions for “yoga novices.” His complete course presents the ancient discipline of yoga in a way that is consistent with modern living. To begin, you deal with the body, then the breath, then the mind, and finally the inner self.
The methods presented here do not necessitate any modifications to your regular routine; each one takes around 5 minutes to complete and may be done at any time of day, including at your desk.
You don’t need any prior yoga expertise or exceptional agility.
The techniques are appropriate for all adults and children over the age of four (except practices like Yoga Namaskar, which can be practiced after 7 years of age)
It is a fantastic place to start for individuals new to yoga and may be used to prepare for other yoga practices.
Sadhguru: “Yoga must be practiced in a highly dedicated environment since it is a powerful tool for change. When something has the ability to morph, it also has the ability to inflict harm if mismanaged.
However, there is something known as upa-yoga, which provides physical and psychological advantages but does not address spiritual or mystical components. Upa-yoga does not require that amount of devotion, nor does it pose any problems if done incorrectly, because it cannot be done incorrectly – it is really easy!”
Upa-yoga (included in this course) is a simple yet effective sequence of ten practices that energize the joints, muscles, and energy system, offering overall ease. Upa-Yoga, which is based on a profound understanding of the mechanics of the body, dispels inertia in the body’s energy and gives relaxation to the entire system.
Energy travels through the human system via 72,000 routes known as nadis. The nadis meet and form nodes at the joints, transforming the joints into energy storage facilities. Upa-Yoga awakens this energy while also lubricating the joints, resulting in an instant sensation of alertness and vitality, allowing the rest of the system to work. Maintaining correct energy flow in the body promotes healthy living and makes the body system more comfortable.
This type of practice is very useful for individuals who work in demanding or sedentary occupations, and it produces rapid effects.
Nada yoga (also covered in this course) is a particularly helpful exercise for both you and your children. These basic instruments may actually set individuals apart in terms of capabilities in terms of welfare and appropriate development of the body and mind. As students begin to experience the advantages, they will naturally progress to more advanced kinds of yoga.
You may suffer from joint and muscular discomfort on a daily basis.
You might also be tired and anxious. In any case, you’d appreciate the daily renewal that these routines provide.
A Few Key Advantages:
This type of yoga has several quick and obvious advantages. Its advantages are based on a deep understanding of the mechanics of the body, and they include:
Physical tension and weariness are relieved.
Strengthens the muscles and joints
After times of idleness, the body is rejuvenated.
Reduces the effects of jet lag and long-distance travel.
A potent exercise system. Will prepare you for more advanced kinds of yoga. If desired, can help in the easy progression towards higher disciplines.
You may be rid of so many nagging problems when your body and mind are calm and at a certain degree of blissfulness.
Participants stated, “At first, conducting my Upa Yoga practice was quite loud!” My entire body was cracking, popping, snapping, or crackling. However, the ‘noise level’ is dramatically lowered after only a few weeks, as my elderly body sheds its sixty-year-old habits of non-movement. My joints feel lubricated, and I’ve restored shoulder and wrist motions that I thought I’d lost forever.” – San Diego, Anonymous
“I’ve been doing Upa Yoga on a daily basis.” What a terrific way to start the day! I can’t believe the effect it had on me for 15 minutes. When I’m done, I feel like my entire body has relaxed and I’ve gained a lot of energy. My thoughts have been more clear during the day. I’m thrilled and excited to keep doing this now that I’ve seen the impact it’s made for me.” Mark S. from Indianapolis
These 5-minute practices are simple-to-implement yet powerful techniques for improving health, joy, serenity, love, success, and inner exploration, assisting one in coping with the frantic pace of modern life and realizing their full potential in all areas of life.
This version includes
The full program Yoga of Self-Transformation (Exercises Only Version), as well as Yoga Teachings and Philosophy Yoga Padhi Music Album
Yoga Frequently Asked Questions
Sadhguru’s Perspectives on Different Aspects of Life
“Turning inside is the only way to find real happiness. This is what yoga means: not going up, not going out, but going in. The only way out is in.”
Sadhguru says
