Sally King – Yoga & Mindfulness: Clinical Applications for Anxiety and Depression
- Faculty:
- Sally King
- Duration:
- 5 Hours 57 Minutes
- Format:
- Audio and Video
- Copyright:
- Apr 05, 2017
Description
Outline
Integrating Empirically-Based Practices: Yoga and Mindfulness
- Core elements of yoga and mindfulness
- Effects on health and stress
- Neuroscience – how contemplative practices rewire the brain
- Day to day, moment to moment practice
- Yoga and mindfulness as clinical interventions
- Trauma informed Yoga Practices
Yoga and Mindfulness: Clinical Interventions for the Mind and the Emotions
- Compassion for self and others
- Non-violence – recognizing and changing negative self-talk
- Increasing positive emotions, decreasing negative impact of unpleasant emotions
- Tools for working with intense emotions
- Letting go of false identities; strengthening the ‘true self’
- Mindful decision making through values clarification
- Strategies for relapse prevention
- Poetry as bibliotherapy – deepening understanding, building self-compassion
Yoga: Clinical Interventions for the Physical Body
- Gentle yoga sequences for anxiety and depression
- Mantras for addressing anxiety and depression
- Breathing practices to support a good mood
- Breath and emotional regulation
- Deep relaxation to decrease insomnia and anxiety
- Cultivating the capacity to witness and concentrate – clinical applications
Clinical Skills, Therapist Renewal
- Yoga and mindfulness as self-care practices for clinicians
- Practitioner strategies for deepening and maintaining non-judgmental presence
- Language for seamless integration of strategies into health care sessions
Faculty
Sally King, MSW, LSCSW, LCSW, RYT 200 Related seminars and products: 1
Sally King, MSW, LSCSW, LCSW, RYT 200, works as a group and individual therapist in the field of community and emergency mental health; integrating yoga breathing and movement into her practice. In addition to her Registered Yoga Trainer RYT-200 certification, she has specialized training and experience in trauma-sensitive yoga with eating disorders. Sally has provided outreach, education, and project management on behalf of Kansas University’s Alzheimer’s Disease Center and Landon Center on Aging. Sally provides aging/mental health teaching, training, counseling, and consulting and has received numerous “Professional of the Year” awards from her colleagues for her efforts in these areas. She is a Medicare provider that provides adult and senior mental health therapy along with private in-home therapeutic yoga.
Speaker Disclosures:
Financial: Sally King receives compensation as a Mental Health Therapists for Jewish Family Services; and as a Project Manager for the University of Kansas Medical Center. She receives a speaking honorarium from PESI, Inc.
Nonfinancial: Sally King has no relevant nonfinancial relationship to disclose.
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