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Santana – The Essence of Stability Ball Training Companion Guide
| Product Type | Ebook |
|---|---|
| Format Type | 1 eBook – PDF |
| Author | Santana |
| Publisher | Optimum Performance Systems |
| File Size | 1.194 GB |
| ISBN-10 | 0970811608 |
| ISBN-13 | 978-0970811608 |
| Pages | 209 |
The Essence of Stability Ball Training Companion Guide provides you with the most comprehensive collection of stability ball exercises ever assembled. JC Santana takes you through the complete progression spectrums for all body parts. All exercises are illustrated by body parts and in order of difficulty from the easiest to the most complex. An excellent programming section also provides some great ideas for workouts and circuit classes. If you need a stability ball book, this is the one!
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