Shaolin Workout – 3 x DVD Bundle

Shaolin Workout – 3 x DVD Bundle

Salepage : Shaolin Workout – 3 x DVD Bundle

Arichive : Shaolin Workout – 3 x DVD Bundle

Browse traditional tools and accessories for your Kung Fu Training, used in the training of Shaolin Monks from the Shaolin Temple Of Zen. From Martial Arts books and training DVD’s, push your mind and body and train like a Shaolin monk in the comfort of your own home.

Instructional fitness programme. Shaolin Kung Fu is an exhilarating physical and mental workout, bringing flexibility, fitness and meditation into one fully integrated discipline. The exercises in this programme are based on the ones taught to novices at the Shaolin Temple in China.

This high impact workout uses all of the muscle groups and is followed by a calming down at the end with some ancient Qi Gong movements. The viewer needs to have studied ‘Shaolin Workout Volumes 1 and 2’ before progressing to this volume.