Stephen Whittier – The Pillars Mount Dominance

Stephen Whittier – The Pillars Mount Dominance

Salepage : Stephen Whittier – The Pillars Mount Dominance

Arichive : Stephen Whittier – The Pillars Mount Dominance

1.91 GB

Part 1:

Introduction & Philosophy

Low Mount: Positional Overview

Denying Connection For Your Opponent’s Bridge 

High Mount: Positional Overview

Positional Maintenance: Defense vs. Pushing on Chest 

Defense vs. Push To The Side

Defense vs. Push On Knee

Defense vs. Push On Hips 

Defending The Arm Trap

Bridge & Roll Counter: Dragon Walk

Bridge & Roll Counter: Switch To Side Mount

Part 2:

Avoiding The Leg Trap 

Elbow Escape Counters 

Prybar Counter 

Elbow Frame Release When Foot Is Trapped 

Arm Trap vs. Low Mount Elbow Escape 

The “Evil Dead” Hand 

Counters When Opponent Throws Legs Up 

Elbow Defense To Block Feet Out 

Defense To Feet In Front Of Body

Armbar Counter to Feet In Armpits

Low Mount Control & Using The Crossface

Part 3:

Isolating One Side & Feeding The Arm Triangle

Finishing The Arm Triangle

Additional Details On The Choke

Overview Of Chokes & Strategy From Low Mount 

Vertical Fist Choke 

Ezekiel Choke 

The No Gi Ezekiel

Controlling The High Mount 

High Mount Attacking Strategy & Americana

Part 4:

Americana O & A

Strategy For Getting & Controlling The Cross Collar Grip

Isolating The Arm The Opponent Defends The Grip

Setting Up & Finishing The X-Choke (Second Hand Under) 

X-Choke With Second Hand Over 

Breaking Down Defenses & Securing The Choke

Additional Details & Transitioning To Side Mount 

Setting Up The Arm Bar 

Getting The Arm Bar As Your Opponent Rolls

Side Mount To X-Choke 

Cycling & Combining All Your Attacks 

The Fundamental Self-Defense Arm Bar

Why are most grapplers AFRAID of the MOUNT?

REDISCOVER why the MOUNT is the DEADLIEST position in FIGHTING

Watch your opponents break mentally with these easy MOUNT CONTROL techniques!

You won’t believe how easy they are to SUBMIT once they’re TRAPPED.

Master EVERY HIGH PERCENTAGE choke and joint lock possible from MOUNT.