Steve Cotter- Body Weight Encyclopedia (Vol. 1 Upper body workout)

Steve Cotter- Body Weight Encyclopedia (Vol. 1 Upper body workout)

Salepage : Steve Cotter- Body Weight Encyclopedia (Vol. 1 Upper body workout)

Arichive : Steve Cotter- Body Weight Encyclopedia (Vol. 1 Upper body workout)

641.46 MB

World Class Kettlebell and Strength & Conditioning instructor, Steve Cotter, will take your strength training to another level with the all new Encyclopedia of Bodyweight Conditioning! This incredible DVD instructional series contains 161 exercises, making it the largest and most complete instructional project ever created on bodyweight conditioning. Steve teaches in precise detail how to properly perform each exercise. Each technique focuses on one of three important body categories: upper body, lower body, and core. These amazing techniques will show you how to create the ultimate strength and conditioning workout, using only your body! Bodyweight conditioning is the newest and most effective fitness craze yet! It allows you to create a powerful and strong physic, without the strain that dumbbells and weights create. Take your workouts and physique to a new level with this new and exciting DVD series! 

1. Kneeling Pushup
2. Regular Pushup

3.. Knuckle Pushup

4. Fingertip Pushup
5. Five Finger Pushup
6. Hindu Pushup
7. Dive Bomber Pushup
8. Elevated Hindu Pushup 1
9. Elevated Hindu Pushup 2
10. Elevated Dive Bomber Pushup 1
11. Elevated Dive Bomber Pushup 2
12. Uneven Pushup 1
13. Uneven Pushup 2
14. Lateral Shift Pushup
15. One Leg Pushup
16. Elevated Pushup 1
17. Elevated Pushup 2
18. Elevated Pushup 3
19. One Arm Pushup
20. Elevated One Arm Pushup 1

21.. Elevated One Arm Pushup 2

22. Clapping Pushup
23. Double Clapping Pushup
24. Elevated Clapping Pushup 1
25. Elevated Clapping Pushup 2
26. Jumping Pushup
27. Depth Pushup
28. One Leg Depth Pushup
29. Elevated Depth Pushup 1
30. Elevated Depth Pushup 2
31. Walkover Pushup
32. Explosive Walkover Pushup
33. One Arm One Leg Pushup
34. Jackknife Pushup 1
35. 2 Arm Jackknife Pushup 2
36. 2 Arm Jackknife Pushup 3
37. 2 Arm Jackknife Pushup 4
38. 2 Arm Jackknife Pushup 5
39. 1 Arm Jackknife Pushup 1
40. 1 Arm Jackknife Pushup 2
41. 1 Arm Jackknife Pushup 3
42. 1 Arm Jackknife Pushup 4
43. Bridge Hold
44. Reverse Pushup
45. Gladiator Hold
46. 1 Leg Gladiator Hold
47. Horizontal Windmill
48. Table Tops
49. Extended Table Tops
50. 1 Leg Table Top
51. 1 Leg Extended Table Top
52. Burbie Exercise
53. Horizontal Chin-ups
54. Chair Dips
55. Elevated Chair Dip
56. Towel Ringing