Steve Cotter Encyclopedia of Kettlebell Lifting Vol 1

Steve Cotter Encyclopedia of Kettlebell Lifting Vol 1

Salepage : Steve Cotter Encyclopedia of Kettlebell Lifting Vol 1

Arichive : Steve Cotter Encyclopedia of Kettlebell Lifting Vol 1

The Original Bestselling, Highly Acclaimed Kettlebell Lifting Series!
Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of high quality video! You’ll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.

VOLUME 1: Introduction

Discover all the finer points necessary for safe, effective kettlebell lifting, including breathing, posture, safety guidelines and precise mechanics for all the lifts.

CHAPTER LIST
1. Benefits of KB training
2. Rules and Safety
3. Breathing and Mechanics
4. Weight Distribution & Alignment
5. Tension and Relaxation
6. Mechanics of Swing
7. Mechanics of Clean
8. Mechanics of Overhead Lifts
9. Mechanics of Squat