Steve Maxwell – Garage Gorilla

Steve Maxwell – Garage Gorilla

Salepage : Steve Maxwell – Garage Gorilla

Arichive : Steve Maxwell – Garage Gorilla

345.73 MB

Steve’s Garage Gorilla Metabolic Conditioning workouts are perfect models of how you can provide yourself with high-quality conditioning workouts — with very little equipment — right in your own home, be it your basement or garage. Each segment addresses a different aspect of mobility, comprising a useful mini-workout on its own. It’s also possible to combine any segment with another, or all eight segments together for a holistic mobility-training program. Limitations of time, space, equipment are meaningless to Steve Maxwell, who suffers no excuses for denying oneself a high-quality, results-producing fitness-training program. In these videos, Steve shares two of his own favorite metabolic-conditioning workouts, personally demonstrating his choice work-capacity, strength-endurance exercises. Rejoice! Even if you’re on a tight schedule, you can still fit in a high-quality, high-benefit workout with Steve in under 15-minutes — including a brief warm-up. Once again, Steve Maxwell proves that a whole lot can be had for very little: little time

little equipment

little space

will never stop you from reaping big results.

So, what’s the catch? These workouts are hard as hell! — Steve Maxwell These workouts will kick your butt. These workouts are definitely not for beginners. Note: While the movements can be modified to suit anyone, such variations are not shown. In Garage Gorilla Metabolic Conditioning Steve demonstrates two terrific workouts, employing two different modalities: WORKOUT 1: Involves body weight only

Equipment needed: something for doing chins and dips

WORKOUT 2: Uses minimal equipment

Equipment needed: a jump rope, something to do body weight rows (could even be a stick across two chairs), plus a single kettlebell

Questions? I bought the Garage Gorilla but I wonder how often the two workouts should be alternated during a week’s time?

Once. Each Garage Gorilla is a once per week workout. You can alternate one Gorilla with one strength workout per week, or even two strength workouts.