Submission Defense-How to Tap Out Less Often-Stephan Kesting

Submission Defense-How to Tap Out Less Often-Stephan Kesting

Salepage : Submission Defense-How to Tap Out Less Often-Stephan Kesting

Arichive : Submission Defense-How to Tap Out Less Often-Stephan Kesting

1.21 GB

In This DVD you will learn Step-By-Step Techniques To Defeat The Most Common & Dangerous Submissions! 

Techniques Covered:

Armbar From Guard

1. Prevention
2. Lion Kill Defense
3. Ninja Star Escape

Top Armbar

1. Prevention
2. The Clear & Bridge
3. Hitchhiker Escape

Triangle Choke

1. Prevention
2. Stack & Spin Counter
3. Foot In Armpit Escape

Omoplata

1. Prevention
2. Cartwheel Escape
3. Rolling Counter Attack

Arm Triangle Choke

1. Prevention
2. Reguarding Counter
3. Leg Grab & Summersault

Guillotine Choke

1. Prevention
2. The Run-Around Counter
3. Arm-over Counter

Rear Naked Choke

1. Prevention
2. Block & Slide
3. Unwrapping The RNC

Americana & V-Armlock

1. Prevention
2. Elbow Push Counter
3. Straight Arm & Spin

Kimura From Guard

1. Prevention
2. Taking The Back Counter
3. Hand Sandwich Defense

Kimura From Top

1. Prevention
2. Hook & Lift Counter
3. Grip Strip & Choke

Kneebar

1. Prevention
2. Triangle & Crossface
3. Leg Pry Kneebar Escape

Straight Footlock

1. Prevention
2. Standup & Crush
3. Hip Hop Counter