Tapp Brothers In Home Parkour Fitnes

This program is a 6 week program where each workout last between 30-40 mins and can all be performed inside or at a local park.

These are variations of the workouts my brother and I personally used when we got started in parkour and currently use today. We discovered that these basic simple workouts we used for parkour are some of the most efficient and powerful exercises a person can do to  lose fat, get toned muscles, and become a better athlete for any sport or discipline.

The fun movements in this course require multiple muscle groups to work together in coordination. This allows you to build agility, balance, strength, power, flexibility, mobility, and stamina all at once and burn twice the amount of fat in half the time compared to regular conventional workouts.