The Backpack System by Ethan Lizak

The Backpack System by Ethan Lizak

Salepage : The Backpack System by Ethan Lizak

Arichive : The Backpack System by Ethan Lizak

508.25 MB

The Backpack System: The Unstoppable Leg Riding System That Turns Everyone

   National Finalist & 2-time PA State Champ Ethan Lizak shows the moves he used to dominate on the NCAA mats

   Shows how to be an effective and active leg rider from top

   Learn Ethan’s signature Backpack move, that he used against the elite of the nation

   Now you and your athletes of any age can learn the hidden details to winning this position every time

   Know More. Win More.

Volume 1

   Intro

   Spiral Ride Breakdown to Leg In

   Backpack

   Misdirection Backpack

   Spiral Ride to Half Series

   Double Boots to Figure Four

   Power Half

Volume 2

   Spiral Ride to Tilt

   Bar Tilt

   Ball and Chain

   Leg In Mat Return

   Bar Half

   High Gut

   Turk