The Greco Blueprint by Adam Wheeler

The Greco Blueprint by Adam Wheeler

Salepage : The Greco Blueprint by Adam Wheeler

Arichive : The Greco Blueprint by Adam Wheeler

513.59 MB

The Complete Guide To Greco Roman Wrestling Success That Anyone Can Use

   Throw Your Next Opponent For A Loop With These Iron-Clad Techniques From 2008 Olympic Medalist Adam Wheeler

   Now is your chance to dominate the upper body and win with clean Greco Roman wrestling technique.

   Wrestle the upper body and attack with these takedown and throwing concepts that will let you launch solid offense from tons of positions

   Finish matches with these pinning combinations that can rack up big points fast.

Volume 1

   Introduction

   Warmup Concepts

   Pummeling Drills and Warmups

   Greco Arm Throw

   Greco Head And Arm Throw

   Greco Hip Throw

   Back Step Concept

   Greco Body Lock Throw

   Slide By

   Two On One Series

   Two On One Basic Arm Drag

   Two On One Advanced Arm Drag

   Two On One Arm Drag to Front Headlock

   Slide By From Two On One

   Two On One Reach Around Go Behind

   Two On One to Wheeler Whip Throw

   Front Headlock Series

   Front Headlock Option A

   Front Headlock Option B

   Front Headlock Option C

   Front Headlock Option D

Volume 2

   Gut Wrench Series

   Establishing A Grip For The Gut Wrench

   High Gut Wrench

   Mid Gut Wrench

   Low Gut Wrench

   Gut Wrench Defense Concepts

   Lift Series

   Traditional Straight Lift

   Reverse Lift

   Reverse Lift Tilt

   Bonus Technique

   Wheeler Reverse Front Headlock

   Partner Body Weight Strength Series