The Power of Mindfulness as Practice: Making It Real Right Now with Jon Kabat-Zinn – Jon Kabat-Zinn

In a constantly shifting world with an accelerating onslaught of information coming at us, it’s more important than ever to develop and nurture regular awareness-based practices that promote wakefulness, compassion, and wisdom. This recording will be devoted to understanding and experiencing mindfulness meditation from the inside out, as a way of being and a way of seeing. Open yourself to an experience of not having to get someplace else and focus on living life as if it really, really mattered, right here and right now, in the only moment any of us ever have!

1. Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your life
2. Describe the benefits and possibilities of making the daily effort to tune the instrument of your awareness
3. Examine the question, “What’s missing in the world that only I can complete?”
4. Summarize mindfulness meditation from the inside out, as a way of being and a way of seeing

• Overview of mindfulness meditation from the inside out
  • Learn how mindfulness can lead to renewal and reinvigoration in your life
  • Explore mindfulness as a way of being and a way of seeing
• Experiencing meditation
  • Discover the experience of not having to get someplace else
  • Focus on living life as if it really mattered right now
  • Discuss the question, “What’s missing in the world that only I can complete?”
• Concluding remarks from the presenter
  • Techniques to use mindfulness within therapy sessions
  • Taking mindfulness and heartfulness into daily life

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