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The Quick and the Dead - Pavel Tsatsouline digital download
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The Quick and the Dead – Pavel Tsatsouline

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Product Size : 3.85 MB
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SKU: 8fb00744e708 Category: Fighting Tags: Pavel Tsatsouline, The Quick and the Dead
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Description

 

The Quick and the Dead – Pavel Tsatsouline

 

 width=Salepage : The Quick and the Dead – Pavel Tsatsouline

Arichive : The Quick and the Dead – Pavel Tsatsouline

3.85 MB

You are strong or used to be.

You take pride in your all-around physical development—but have precious little time for it. 

You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness “high intensity” fads.

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”

A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”

Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week.

Additional benefits may include:

   – Increased testosterone

   – Decreased cortisol

   – Improved heart rate variability

   – Reduced body fat

   – Improved soft tissue quality

All this without getting “smoked”—because you need energy to fight, work, play, live.

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