The Science of a Triathlon

The Science of a Triathlon

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On this page, I’ve gathered all of my best resources (mostly podcast episodes) related to triathlon science. My recommended places to start are: 

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• Threshold Confusion: Aerobic, Anaerobic, Lactate, Functional – Help! | EP#71
• To lab test or not to lab test with Alan Couzens | EP#79
• Masters Athletes: How to minimize the performance decline for aging triathletes | EP#20
• Brain training and psychobiology of endurance performance with professor Samuele Marcora | EP#17
• The Great Debate: Intensity vs. Volume | EP#16