The Submission Formula, with Rob Biernacki and Stephan Kesting

The Submission Formula, with Rob Biernacki and Stephan Kesting

Salepage : The Submission Formula, with Rob Biernacki and Stephan Kesting

Arichive : The Submission Formula, with Rob Biernacki and Stephan Kesting

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How to Get More Submissions in BJJ and Submission Grappling!

How many times have you had a submission blast his way out of your submission, pass your guard, and then smash you on the bottom?  All your effort wasted.

Theres so more to submitting someone than simply jumping on a choke or an armlock opportunity and hoping it goes well

If you approach a submission with that kind of do-or-die kamikaze mentality then it probably wont work against a quality opponent.

Good people will very rarely make an unforced error and simply give you their arm, leg or neck to attack. Instead you want to methodically control your opponent, disrupt his alignment to create openings, secure the position, and then systematically reduce his ability to resist.

Also most high level competitors wont tap to an average submission.  Their high pain tolerances and healthy egos usually make them willing to eat a few pops to get out of a submission. So you need to be able to adjust your body and use correct biomechanics to generate maximum force to tap them out.

The good news is that there are specific steps to increase control for, and maximise power of, every submission.

No longer will you need to slam a choke or armlock onto a wildly resisting opponent hopping all over the place.  Instead youll be able to control the situation, prevent him from resisting effectively, and then move into finish the attack in a safe, controlled and powerful manner.

These adjustments will allow you to tap out better opponents. And theyll also make training safer which is good for everyone!

Whats The Submission Formula?

In The Submission Formula youll get Rob Biernackis Six Step Formula for making your chokes, armlocks and leglocks much more powerful than they are now.

Making your submissions stronger is a matter of having your technical details correct, not spending more time weightlifting. Using this step-by-step formula youll learn how destroy your opponents alignment, create full tension, maximise your force production, and refine your positioning to make it impossible for your opponent to escape or even resist your attacks.

These submission multiplying strategies apply to both gi and no gi grappling.  And we get really granular, showing you exactly how to tweak all the high percentage submissions so theyll instantly work on any opponent, no matter how big they are.