The Wim Hof Method – Whm(incl Week 5)

The Wim Hof Method – Whm(incl Week 5)

Salepage : The Wim Hof Method – Whm(incl Week 5)

Arichive : The Wim Hof Method – Whm(incl Week 5)

Looking for more supervision and coaching in your Wim Hof Method practice? In the 5 Week Program you will meet up with fellow WHM-practitioners and train together in a series of classes. You will gain a theoretical understanding of the Method, compounded by a synergy resulting from your shared experiences. Homework provided after class allows you to progress on your own throughout the week.

This Group Course consists of 5 classes taught weekly by a WHM Instructor, in addition to some homework. The classes are subdivided into the following components:

Wim Hof Method theory
Breathing techniques
Cold exposure
Focus/Physical exercises
The homework encompasses the latter three. Classes build up such that, by the end of the course, you will have sufficient knowledge and tools to maintain the practice independent of supervision.

CLASS SCHEDULE

Class 1: ‘Ice, Ice, Baby’
Class 2: ‘Breathe In The Air’
Class 3: ‘Let’s Get Physical’
Class 4: ‘Let It Go, Let It Gooo…’
Class 5: ‘Every Little Thing Is Going To Be Alright’
INSTRUCTOR
Dries Nuyttens
(29)
Therapist
Dries is een rustige, geduldige én inspirerende trainer, die vanuit zijn eigen ervaring de Wim Hof Methode weet over te brengen.

INSTRUCTOR LEVEL
Dries Nuyttens is a Level 2 Instructor instructor
ACTIVITIES
One of three themes covered in WHM 5 Week Group Course is Meditation
Meditation

One of three themes covered in WHM 5 Week Group Course is Ice Bath
Ice Bath

One of three themes covered in WHM 5 Week Group Course is Breathing
Breathing

WHAT YOU GET
Een opéénvolging van ervaringen die je doen groeien als mens.
PROGRAM
Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.